15.0 km | 03:48:59 | 15:15/km日期: 2024-12-20 11:01 - 總爬升: 902 m - 平均心率: 95 - 卡路里: 1213 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 77.3
Pace: 17'21" / 15'33" / 16'10" / 15'37" / 16'47" / 26'07" / 24'07" / 20'03" / 17'40" / 19'10" / 08'38" / 10'31" / 07'41" / 06'57" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+10'45") | 1000 / 1000 |
| 2 | | 15'33" (+08'58") | 1000 / 2000 |
| 3 | | 16'09" (+09'34") | 1000 / 3000 |
| 4 | | 15'37" (+09'02") | 1000 / 4000 |
| 5 | | 16'46" (+10'11") | 1000 / 5000 |
| 6 | | 26'07" (+19'32") | 1000 / 6000 |
| 7 | | 24'06" (+17'31") | 1000 / 7000 |
| 8 | | 20'03" (+13'28") | 1000 / 8000 |
| 9 | | 17'39" (+11'04") | 1000 / 9000 |
| 10 | | 19'10" (+12'35") | 1000 / 10000 |
| 11 | | 08'37" (+02'02") | 1000 / 11000 |
| 12 | | 10'31" (+03'56") | 1000 / 12000 |
| 13 | | 07'40" (+01'05") | 1000 / 13000 |
| 14 | | 06'57" (+00'22") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 05'33" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
328.90 km 
New Blance Hierro V7 累積 :
188.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'21" | 00:17'21" |
| 2 | 15'33" | 00:32'54" |
| 3 | 16'10" | 00:49'04" |
| 4 | 15'37" | 01:04'41" |
| 5 | 16'47" | 01:21'28" |
| 6 | 26'07" | 01:47'35" |
| 7 | 24'07" | 02:11'42" |
| 8 | 20'03" | 02:31'45" |
| 9 | 17'40" | 02:49'25" |
| 10 | 19'10" | 03:08'35" |
| 11 | 08'38" | 03:17'13" |
| 12 | 10'31" | 03:27'44" |
| 13 | 07'41" | 03:35'25" |
| 14 | 06'57" | 03:42'22" |
| 15 | 06'36" | 03:48'58" |
| 15.0 | 04'55" | 03:49'00" |
留言 
展開計圈分析
