21.7 km | 01:54:19 | 05:16/km日期: 2024-12-18 17:12 - 總爬升: 233 m - 平均心率: 152 - 卡路里: 1429 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 55.3
Pace: 05'40" / 04'57" / 04'57" / 04'56" / 06'20" / 04'51" / 05'01" / 05'15" / 05'15" / 05'13" / 05'07" / 05'19" / 05'16" / 05'22" / 05'17" / 05'20" / 05'27" / 05'24" / 05'14" / 05'22" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'29") | 1000 / 16000 |
| 17 | | 05'26" (+00'35") | 1000 / 17000 |
| 18 | | 05'24" (+00'33") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'31") | 1000 / 20000 |
| 21 | | 06'01" (+01'10") | 1000 / 21000 |
| 22 | | 05'48" (+00'57") | 700 / 21700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'57" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 06'20" | 00:26'50" |
| 6 | 04'51" | 00:31'41" |
| 7 | 05'01" | 00:36'42" |
| 8 | 05'15" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10 | 05'13" | 00:52'25" |
| 11 | 05'07" | 00:57'32" |
| 12 | 05'19" | 01:02'51" |
| 13 | 05'16" | 01:08'07" |
| 14 | 05'22" | 01:13'29" |
| 15 | 05'17" | 01:18'46" |
| 16 | 05'20" | 01:24'06" |
| 17 | 05'27" | 01:29'33" |
| 18 | 05'24" | 01:34'57" |
| 19 | 05'14" | 01:40'11" |
| 20 | 05'22" | 01:45'33" |
| 21 | 06'02" | 01:51'35" |
| 21.7 | 05'48" | 01:55'39" |
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