16.3 km | 01:36:02 | 05:53/km日期: 2024-12-22 16:14 - 地點: 大甲高中 - 平均心率: 145 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 64.7
Pace: 04'49" / 04'46" / 07'27" / 04'58" / 07'22" / 04'48" / 07'25" / 04'52" / 07'10" / 04'53" / 07'15" / 04'53" / 06'52" / 05'12" / 04'59" / 06'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 18 / 2018 |
| 4 | | 22'57" (+18'15") | 145 / 2164 |
| 5 | | 04'48" (+00'06") | 1000 / 3164 |
| 6 | | 04'55" (+00'13") | 1000 / 4164 |
| 7 | | 04'53" (+00'11") | 5 / 4169 |
| 8 | | 21'42" (+17'00") | 149 / 4319 |
| 9 | | 04'50" (+00'08") | 1000 / 5319 |
| 10 | | 04'46" (+00'04") | 1000 / 6319 |
| 11 | | 04'54" (+00'12") | 33 / 6352 |
| 12 | | 23'51" (+19'09") | 134 / 6486 |
| 13 | | 04'51" (+00'09") | 1000 / 7486 |
| 14 | | 04'52" (+00'10") | 1000 / 8486 |
| 15 | | 06'07" (+01'25") | 8 / 8495 |
| 16 | | 18'08" (+13'26") | 177 / 8673 |
| 17 | | 04'50" (+00'08") | 1000 / 9673 |
| 18 | | 04'59" (+00'17") | 1000 / 10673 |
| 19 | | 18'33" (+13'51") | 171 / 10844 |
| 20 | | 04'47" (+00'05") | 1000 / 11844 |
| 21 | | 04'53" (+00'11") | 1000 / 12844 |
| 22 | | 18'09" (+13'27") | 182 / 13026 |
| 23 | | 04'47" (+00'05") | 1000 / 14026 |
| 24 | | 04'54" (+00'12") | 1000 / 15026 |
| 25 | | 12'59" (+08'17") | 254 / 15281 |
| 26 | | 04'42" | 999 / 16280 |
| 27 | | 10'54" (+06'12") | 28 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
148.11 km 
HOKA ONE ONE Rocket X 累積 :
289.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 07'27" | 00:17'02" |
| 4 | 04'58" | 00:22'00" |
| 5 | 07'22" | 00:29'22" |
| 6 | 04'48" | 00:34'10" |
| 7 | 07'25" | 00:41'35" |
| 8 | 04'52" | 00:46'27" |
| 9 | 07'10" | 00:53'37" |
| 10 | 04'53" | 00:58'30" |
| 11 | 07'15" | 01:05'45" |
| 12 | 04'53" | 01:10'38" |
| 13 | 06'52" | 01:17'30" |
| 14 | 05'12" | 01:22'42" |
| 15 | 04'59" | 01:27'41" |
| 16 | 06'47" | 01:34'28" |
| 16.3 | 05'10" | 01:36'04" |
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