18.1 km | 01:40:22 | 05:33/km日期: 2024-12-24 15:47 - 平均心率: 143 - 卡路里: 1270 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94.9
Pace: 05'19" / 05'19" / 05'15" / 05'19" / 05'11" / 05'24" / 05'25" / 05'20" / 05'38" / 05'34" / 05'46" / 05'42" / 05'45" / 05'44" / 05'52" / 05'50" / 05'54" / 05'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'44" (+00'33") | 1000 / 13000 |
| 14 | | 05'44" (+00'33") | 1000 / 14000 |
| 15 | | 05'51" (+00'40") | 1000 / 15000 |
| 16 | | 05'50" (+00'39") | 1000 / 16000 |
| 17 | | 05'53" (+00'42") | 1000 / 17000 |
| 18 | | 05'35" (+00'24") | 1000 / 18000 |
| 19 | | 06'03" (+00'52") | 82 / 18082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
126.61 km 
Asics Gel-Nimbus 26 累積 :
461.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'24" | 00:31'47" |
| 7 | 05'25" | 00:37'12" |
| 8 | 05'20" | 00:42'32" |
| 9 | 05'38" | 00:48'10" |
| 10 | 05'34" | 00:53'44" |
| 11 | 05'46" | 00:59'30" |
| 12 | 05'42" | 01:05'12" |
| 13 | 05'45" | 01:10'57" |
| 14 | 05'44" | 01:16'41" |
| 15 | 05'52" | 01:22'33" |
| 16 | 05'50" | 01:28'23" |
| 17 | 05'54" | 01:34'17" |
| 18 | 05'36" | 01:39'53" |
| 18.1 | 06'02" | 01:40'23" |
1568.0 km | 
9600.8 km
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