13.0 km | 01:22:25 | 06:20/km日期: 2024-12-17 16:58 - 地點: 成大自強校區 - 天氣: 晴 - 平均心率: 157 - 卡路里: 872 Cal - 溫度: 23°C - 濕度: 57
Pace: 06'21" / 06'11" / 06'03" / 06'01" / 06'11" / 06'21" / 06'53" / 06'29" / 06'30" / 06'23" / 06'24" / 06'24" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'52") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'02" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 06'11" | 00:30'47" |
| 6 | 06'21" | 00:37'08" |
| 7 | 06'53" | 00:44'01" |
| 8 | 06'29" | 00:50'30" |
| 9 | 06'30" | 00:57'00" |
| 10 | 06'23" | 01:03'23" |
| 11 | 06'24" | 01:09'47" |
| 12 | 06'24" | 01:16'11" |
| 13 | 06'13" | 01:22'24" |
| 13.0 | 03'46" | 01:22'25" |
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