11.0 km | 01:23:48 | 07:37/km日期: 2024-12-26 06:58 - 卡路里: 593 Cal - 總步數: 15382 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 88.9
Pace: 08'08" / 07'58" / 08'02" / 07'37" / 07'42" / 07'19" / 07'40" / 07'18" / 07'19" / 07'26" / 07'17" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+00'51") | 1000 / 1000 | 179 / 68 |
2 | | 07'59" (+00'43") | 1000 / 2001 | 183 / 68 |
3 | | 08'02" (+00'46") | 1000 / 3002 | 181 / 68 |
4 | | 07'35" (+00'19") | 1001 / 4003 | 181 / 72 |
5 | | 07'41" (+00'25") | 1002 / 5006 | 182 / 70 |
6 | | 07'20" (+00'04") | 1000 / 6006 | 185 / 73 |
7 | | 07'41" (+00'25") | 1000 / 7006 | 183 / 70 |
8 | | 07'16" | 1002 / 8009 | 184 / 74 |
9 | | 07'23" (+00'07") | 1000 / 9009 | 185 / 72 |
10 | | 07'20" (+00'04") | 1002 / 10011 | 185 / 73 |
11 | | 07'20" (+00'04") | 980 / 10992 | 186 / 73 |
12月累積里程 :
528.99 km 038丫拖母子鱷魚20240917 母子鱷魚 累積 :
1082.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'58" | 00:16'06" |
3 | 08'02" | 00:24'08" |
4 | 07'37" | 00:31'45" |
5 | 07'42" | 00:39'27" |
6 | 07'19" | 00:46'46" |
7 | 07'40" | 00:54'26" |
8 | 07'18" | 01:01'44" |
9 | 07'19" | 01:09'03" |
10 | 07'26" | 01:16'29" |
11 | 07'17" | 01:23'46" |
11.0 | -4'-37" | 01:23'48" |