Kodak 2024/12/26 訓練日誌

Kodak 基隆
ID 669417

17 位追隨者

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Kodak

92.3 km | 12:43:24 | 08:16/km

日期: 2024-12-26 08:08 - 平均心率: 153 - 卡路里: 6270 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93.8

Pace: 06'32" / 06'38" / 07'36" / 09'43" / 15'05" / 06'55" / 07'14" / 07'13" / 08'45" / 06'08" / 07'18" / 08'41" / 06'37" / 07'27" / 08'10" / 06'11" / 13'40" / 07'22" / 07'33" / 07'46" / 10'25" / 14'01" / 07'10" / 07'23" / 08'02" / 12'00" / 08'57" / 08'35" / 06'48" / 06'42" / 06'42" / 06'41" / 07'26" / 07'02" / 06'35" / 06'37" / 06'34" / 09'27" / 28'07" / 07'17" / 07'32" / 07'13" / 08'06" / 07'16" / 09'51" / 09'48" / 07'26" / 07'18" / 06'44" / 07'02" / 07'14" / 07'01" / 10'18" / 07'28" / 06'32" / 06'27" / 09'41" / 06'21" / 06'38" / 06'35" / 09'30" / 07'57" / 07'03" / 07'23" / 07'37" / 07'17" / 08'20" / 08'22" / 08'20" / 06'46" / 06'48" / 08'17" / 07'33" / 06'42" / 06'54" / 06'59" / 08'51" / 07'50" / 07'39" / 07'02" / 08'06" / 12'40" / 07'51" / 07'42" / 08'21" / 06'56" / 08'29" / 08'09" / 08'35" / 08'24" / 07'59" / 12'22" / 25'03" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+00'29")

1000 / 1000

06'37"

(13'13")

06'37" (+00'30")

1000 / 2000

07'35"

(20'49")

07'35" (+01'28")

1000 / 3000

09'42"

(30'32")

09'42" (+03'35")

1000 / 4000

15'05"

(45'38")

15'05" (+08'58")

1000 / 5000

展開計圈分析

06'54"

(52'32")

06'54" (+00'47")

1000 / 6000

07'14"

(59'46")

07'14" (+01'07")

1000 / 7000

07'12"

(01:06'59")

07'12" (+01'05")

1000 / 8000

08'45"

(01:15'45")

08'45" (+02'38")

1000 / 9000

06'07"

(01:21'53")

06'07"

1000 / 10000

07'18"

(01:29'11")

07'18" (+01'11")

1000 / 11000

08'40"

(01:37'52")

08'40" (+02'33")

1000 / 12000

06'36"

(01:44'29")

06'36" (+00'29")

1000 / 13000

07'26"

(01:51'55")

07'26" (+01'19")

1000 / 14000

08'09"

(02:00'05")

08'09" (+02'02")

1000 / 15000

06'10"

(02:06'16")

06'10" (+00'03")

1000 / 16000

13'40"

(02:19'56")

13'40" (+07'33")

1000 / 17000

07'22"

(02:27'19")

07'22" (+01'15")

1000 / 18000

07'33"

(02:34'52")

07'33" (+01'26")

1000 / 19000

07'45"

(02:42'38")

07'45" (+01'38")

1000 / 20000

10'25"

(02:53'03")

10'25" (+04'18")

1000 / 21000

14'00"

(03:07'03")

14'00" (+07'53")

1000 / 22000

07'10"

(03:14'14")

07'10" (+01'03")

1000 / 23000

07'22"

(03:21'37")

07'22" (+01'15")

1000 / 24000

08'02"

(03:29'39")

08'02" (+01'55")

1000 / 25000

11'59"

(03:41'38")

11'59" (+05'52")

1000 / 26000

08'56"

(03:50'35")

08'56" (+02'49")

1000 / 27000

08'35"

(03:59'11")

08'35" (+02'28")

1000 / 28000

06'47"

(04:05'59")

06'47" (+00'40")

1000 / 29000

06'42"

(04:12'41")

06'42" (+00'35")

1000 / 30000

06'41"

(04:19'22")

06'41" (+00'34")

1000 / 31000

06'41"

(04:26'04")

06'41" (+00'34")

1000 / 32000

07'26"

(04:33'30")

07'26" (+01'19")

1000 / 33000

07'01"

(04:40'32")

07'01" (+00'54")

1000 / 34000

06'34"

(04:47'06")

06'34" (+00'27")

1000 / 35000

06'37"

(04:53'44")

06'37" (+00'30")

1000 / 36000

06'34"

(05:00'18")

06'34" (+00'27")

1000 / 37000

09'26"

(05:09'44")

09'26" (+03'19")

1000 / 38000

28'07"

(05:37'52")

28'07" (+22'00")

1000 / 39000

07'16"

(05:45'08")

07'16" (+01'09")

1000 / 40000

07'31"

(05:52'40")

07'31" (+01'24")

1000 / 41000

07'13"

(05:59'54")

07'13" (+01'06")

1000 / 42000

08'05"

(06:07'59")

08'05" (+01'58")

1000 / 43000

07'16"

(06:15'15")

07'16" (+01'09")

1000 / 44000

09'51"

(06:25'06")

09'51" (+03'44")

1000 / 45000

09'48"

(06:34'54")

09'48" (+03'41")

1000 / 46000

07'25"

(06:42'20")

07'25" (+01'18")

1000 / 47000

07'18"

(06:49'39")

07'18" (+01'11")

1000 / 48000

06'43"

(06:56'22")

06'43" (+00'36")

1000 / 49000

07'02"

(07:03'24")

07'02" (+00'55")

1000 / 50000

07'14"

(07:10'39")

07'14" (+01'07")

1000 / 51000

07'00"

(07:17'39")

07'00" (+00'53")

1000 / 52000

10'17"

(07:27'57")

10'17" (+04'10")

1000 / 53000

07'28"

(07:35'26")

07'28" (+01'21")

1000 / 54000

06'31"

(07:41'58")

06'31" (+00'24")

1000 / 55000

06'27"

(07:48'25")

06'27" (+00'20")

1000 / 56000

09'40"

(07:58'05")

09'40" (+03'33")

1000 / 57000

06'21"

(08:04'26")

06'21" (+00'14")

1000 / 58000

06'37"

(08:11'04")

06'37" (+00'30")

1000 / 59000

06'35"

(08:17'40")

06'35" (+00'28")

1000 / 60000

09'29"

(08:27'09")

09'29" (+03'22")

1000 / 61000

07'57"

(08:35'07")

07'57" (+01'50")

1000 / 62000

07'03"

(08:42'10")

07'03" (+00'56")

1000 / 63000

07'22"

(08:49'32")

07'22" (+01'15")

1000 / 64000

07'37"

(08:57'10")

07'37" (+01'30")

1000 / 65000

07'16"

(09:04'27")

07'16" (+01'09")

1000 / 66000

08'19"

(09:12'46")

08'19" (+02'12")

1000 / 67000

08'22"

(09:21'09")

08'22" (+02'15")

1000 / 68000

08'19"

(09:29'29")

08'19" (+02'12")

1000 / 69000

06'46"

(09:36'15")

06'46" (+00'39")

1000 / 70000

06'47"

(09:43'02")

06'47" (+00'40")

1000 / 71000

08'17"

(09:51'20")

08'17" (+02'10")

1000 / 72000

07'32"

(09:58'52")

07'32" (+01'25")

1000 / 73000

06'42"

(10:05'35")

06'42" (+00'35")

1000 / 74000

06'53"

(10:12'28")

06'53" (+00'46")

1000 / 75000

06'59"

(10:19'28")

06'59" (+00'52")

1000 / 76000

08'50"

(10:28'18")

08'50" (+02'43")

1000 / 77000

07'49"

(10:36'08")

07'49" (+01'42")

1000 / 78000

07'38"

(10:43'47")

07'38" (+01'31")

1000 / 79000

07'02"

(10:50'50")

07'02" (+00'55")

1000 / 80000

08'06"

(10:58'56")

08'06" (+01'59")

1000 / 81000

12'40"

(11:11'36")

12'40" (+06'33")

1000 / 82000

07'50"

(11:19'26")

07'50" (+01'43")

1000 / 83000

07'42"

(11:27'09")

07'42" (+01'35")

1000 / 84000

08'20"

(11:35'29")

08'20" (+02'13")

1000 / 85000

06'56"

(11:42'26")

06'56" (+00'49")

1000 / 86000

08'28"

(11:50'55")

08'28" (+02'21")

1000 / 87000

08'08"

(11:59'03")

08'08" (+02'01")

1000 / 88000

08'35"

(12:07'39")

08'35" (+02'28")

1000 / 89000

08'23"

(12:16'02")

08'23" (+02'16")

1000 / 90000

07'59"

(12:24'02")

07'59" (+01'52")

1000 / 91000

12'22"

(12:36'24")

12'22" (+06'15")

1000 / 92000

07'00"

(12:43'24")

24'41" (+18'34")

283 / 92283

基隆

Kodak

留言

基隆

Kodak

留言

基隆

Kodak

留言

基隆

Kodak

留言

Part1（板橋 to 南寮）耐力測試，跑到八里就後悔，好冷啊！被雅芬姐公開，只能咬牙硬撐

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

12月累積里程 : 497.13 km

姆子鱷魚第4代天空藍累積 : 5064.0 km

TCX 2.0 上傳 | 2 weeks ago

Ader_Lee, Lin Ryan 和其他 5 人說推

留言

觀看另 2 則留言

Kodak 謝謝你們，我會做好補給，希望明天爬的起來

2024-12-26 23:16 ·

Hugo Huang 狂

2024-12-27 09:48 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'38"	00:13'10"
3	07'36"	00:20'46"
4	09'43"	00:30'29"
5	15'05"	00:45'34"
6	06'55"	00:52'29"
7	07'14"	00:59'43"
8	07'13"	01:06'56"
9	08'45"	01:15'41"
10	06'08"	01:21'49"
11	07'18"	01:29'07"
12	08'41"	01:37'48"
13	06'37"	01:44'25"
14	07'27"	01:51'52"
15	08'10"	02:00'02"
16	06'11"	02:06'13"
17	13'40"	02:19'53"
18	07'22"	02:27'15"
19	07'33"	02:34'48"
20	07'46"	02:42'34"
21	10'25"	02:52'59"
22	14'01"	03:07'00"
23	07'10"	03:14'10"
24	07'23"	03:21'33"
25	08'02"	03:29'35"
26	12'00"	03:41'35"
27	08'57"	03:50'32"
28	08'35"	03:59'07"
29	06'48"	04:05'55"
30	06'42"	04:12'37"
31	06'42"	04:19'19"
32	06'41"	04:26'00"
33	07'26"	04:33'26"
34	07'02"	04:40'28"
35	06'35"	04:47'03"
36	06'37"	04:53'40"
37	06'34"	05:00'14"
38	09'27"	05:09'41"
39	28'07"	05:37'48"
40	07'17"	05:45'05"
41	07'32"	05:52'37"
42	07'13"	05:59'50"
43	08'06"	06:07'56"
44	07'16"	06:15'12"
45	09'51"	06:25'03"
46	09'48"	06:34'51"
47	07'26"	06:42'17"
48	07'18"	06:49'35"
49	06'44"	06:56'19"
50	07'02"	07:03'21"
51	07'14"	07:10'35"
52	07'01"	07:17'36"
53	10'18"	07:27'54"
54	07'28"	07:35'22"
55	06'32"	07:41'54"
56	06'27"	07:48'21"
57	09'41"	07:58'02"
58	06'21"	08:04'23"
59	06'38"	08:11'01"
60	06'35"	08:17'36"
61	09'30"	08:27'06"
62	07'57"	08:35'03"
63	07'03"	08:42'06"
64	07'23"	08:49'29"
65	07'37"	08:57'06"
66	07'17"	09:04'23"
67	08'20"	09:12'43"
68	08'22"	09:21'05"
69	08'20"	09:29'25"
70	06'46"	09:36'11"
71	06'48"	09:42'59"
72	08'17"	09:51'16"
73	07'33"	09:58'49"
74	06'42"	10:05'31"
75	06'54"	10:12'25"
76	06'59"	10:19'24"
77	08'51"	10:28'15"
78	07'50"	10:36'05"
79	07'39"	10:43'44"
80	07'02"	10:50'46"
81	08'06"	10:58'52"
82	12'40"	11:11'32"
83	07'51"	11:19'23"
84	07'42"	11:27'05"
85	08'21"	11:35'26"
86	06'56"	11:42'22"
87	08'29"	11:50'51"
88	08'09"	11:59'00"
89	08'35"	12:07'35"
90	08'24"	12:15'59"
91	07'59"	12:23'58"
92	12'22"	12:36'20"
92.3	24'44"	12:43'21"