12.7 km | 01:25:13 | 06:42/km日期: 2024-12-26 18:46 - 平均心率: 149 - 卡路里: 907 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.1
Pace: 06'32" / 06'26" / 06'25" / 06'30" / 06'31" / 06'40" / 06'36" / 06'46" / 07'06" / 07'05" / 06'55" / 06'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1600 / 1600 |
| 2 | | 06'27" (+00'06") | 1600 / 3200 |
| 3 | | 06'22" (+00'01") | 550 / 3750 |
| 4 | | 06'33" (+00'12") | 1600 / 5350 |
| 5 | | 06'38" (+00'17") | 1600 / 6949 |
| 6 | | 06'54" (+00'33") | 1600 / 8549 |
| 7 | | 06'59" (+00'38") | 1600 / 10149 |
| 8 | | 06'58" (+00'37") | 1600 / 11749 |
| 9 | | 06'57" (+00'36") | 970 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'30" | 00:25'53" |
| 5 | 06'31" | 00:32'24" |
| 6 | 06'40" | 00:39'04" |
| 7 | 06'36" | 00:45'40" |
| 8 | 06'46" | 00:52'26" |
| 9 | 07'06" | 00:59'32" |
| 10 | 07'05" | 01:06'37" |
| 11 | 06'55" | 01:13'32" |
| 12 | 06'48" | 01:20'20" |
| 12.7 | 07'06" | 01:25'27" |
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