10.6 km | 00:49:37 | 04:41/km日期: 2016-10-30 05:54 - 平均心率: 149 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 04'44" / 04'24" / 04'31" / 04'45" / 05'04" / 04'56" / 04'48" / 04'40" / 04'42" / 04'42" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'22") | 400 / 400 |
| 2 | | 04'53" (+00'51") | 400 / 800 |
| 3 | | 04'34" (+00'32") | 400 / 1200 |
| 4 | | 04'28" (+00'26") | 400 / 1600 |
| 5 | | 04'26" (+00'24") | 400 / 2000 |
| 6 | | 04'30" (+00'28") | 400 / 2400 |
| 7 | | 04'31" (+00'29") | 400 / 2800 |
| 8 | | 04'32" (+00'30") | 400 / 3199 |
| 9 | | 04'50" (+00'48") | 400 / 3599 |
| 10 | | 04'45" (+00'43") | 400 / 3999 |
| 11 | | 04'52" (+00'50") | 400 / 4399 |
| 12 | | 04'45" (+00'43") | 400 / 4800 |
| 13 | | 05'30" (+01'28") | 400 / 5200 |
| 14 | | 04'39" (+00'37") | 400 / 5600 |
| 15 | | 05'13" (+01'11") | 400 / 6000 |
| 16 | | 04'34" (+00'32") | 400 / 6400 |
| 17 | | 04'55" (+00'53") | 400 / 6800 |
| 18 | | 04'47" (+00'45") | 400 / 7200 |
| 19 | | 04'44" (+00'42") | 400 / 7600 |
| 20 | | 04'36" (+00'34") | 400 / 8000 |
| 21 | | 04'37" (+00'35") | 400 / 8400 |
| 22 | | 04'42" (+00'40") | 400 / 8800 |
| 23 | | 04'40" (+00'38") | 400 / 9200 |
| 24 | | 04'43" (+00'41") | 400 / 9600 |
| 25 | | 04'46" (+00'44") | 400 / 10000 |
| 26 | | 04'02" | 400 / 10400 |
| 27 | | 03'58" | 188 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 113.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'24" | 00:09'08" |
| 3 | 04'31" | 00:13'39" |
| 4 | 04'45" | 00:18'24" |
| 5 | 05'04" | 00:23'28" |
| 6 | 04'56" | 00:28'24" |
| 7 | 04'48" | 00:33'12" |
| 8 | 04'40" | 00:37'52" |
| 9 | 04'42" | 00:42'34" |
| 10 | 04'42" | 00:47'16" |
| 10.6 | 04'01" | 00:49'38" |
展開計圈分析
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