10.3 km | 00:53:17 | 05:11/km日期: 2024-12-27 20:05 - 平均心率: 130 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80.6
Pace: 05'57" / 05'37" / 05'32" / 05'12" / 04'56" / 05'03" / 05'04" / 04'49" / 04'49" / 04'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 450 / 450 |
| 2 | | 05'53" (+01'09") | 450 / 900 |
| 3 | | 05'28" (+00'44") | 450 / 1350 |
| 4 | | 05'37" (+00'53") | 450 / 1800 |
| 5 | | 05'40" (+00'56") | 450 / 2250 |
| 6 | | 05'27" (+00'43") | 440 / 2690 |
| 7 | | 05'22" (+00'38") | 450 / 3140 |
| 8 | | 05'17" (+00'33") | 450 / 3590 |
| 9 | | 05'11" (+00'27") | 440 / 4030 |
| 10 | | 04'57" (+00'13") | 450 / 4480 |
| 11 | | 04'55" (+00'11") | 450 / 4930 |
| 12 | | 05'06" (+00'22") | 440 / 5370 |
| 13 | | 04'55" (+00'11") | 450 / 5820 |
| 14 | | 05'04" (+00'20") | 450 / 6270 |
| 15 | | 05'00" (+00'16") | 440 / 6710 |
| 16 | | 04'55" (+00'11") | 450 / 7160 |
| 17 | | 04'44" | 450 / 7610 |
| 18 | | 04'55" (+00'11") | 450 / 8060 |
| 19 | | 04'55" (+00'11") | 440 / 8500 |
| 20 | | 04'48" (+00'04") | 450 / 8950 |
| 21 | | 04'48" (+00'04") | 450 / 9400 |
| 22 | | 04'50" (+00'06") | 440 / 9840 |
| 23 | | 05'11" (+00'27") | 430 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
160.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'12" | 00:22'18" |
| 5 | 04'56" | 00:27'14" |
| 6 | 05'03" | 00:32'17" |
| 7 | 05'04" | 00:37'21" |
| 8 | 04'49" | 00:42'10" |
| 9 | 04'49" | 00:46'59" |
| 10 | 04'51" | 00:51'50" |
| 10.3 | 05'25" | 00:53'18" |
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