11.3 km | 04:06:25 | 21:46/km日期: 2024-12-28 11:26 - 總爬升: 887 m - 平均心率: 109 - 卡路里: 641 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 57.4
Pace: 12'08" / 17'43" / 96'53" / 27'45" / 20'05" / 16'56" / 20'32" / 20'18" / 11'21" / 24'53" / 34'50" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+00'47") | 1000 / 1000 |
| 2 | | 17'42" (+06'21") | 1000 / 2000 |
| 3 | | 37'55" (+26'34") | 1000 / 3000 |
| 4 | | 27'44" (+16'23") | 1000 / 4000 |
| 5 | | 20'05" (+08'44") | 1000 / 5000 |
| 6 | | 16'56" (+05'35") | 1000 / 6000 |
| 7 | | 20'32" (+09'11") | 1000 / 7000 |
| 8 | | 15'54" (+04'33") | 1000 / 8000 |
| 9 | | 11'21" | 1000 / 9000 |
| 10 | | 24'53" (+13'32") | 1000 / 10000 |
| 11 | | 34'48" (+23'27") | 1000 / 11000 |
| 12 | | 20'25" (+09'04") | 313 / 11313 |
龍虎鳳越野志工
重裝2趟上X5抗寒守夜(光天高山鞍部)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 328.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 17'43" | 00:29'51" |
| 3 | 96'53" | 02:06'44" |
| 4 | 27'45" | 02:34'29" |
| 5 | 20'05" | 02:54'34" |
| 6 | 16'56" | 03:11'30" |
| 7 | 20'32" | 03:32'02" |
| 8 | 20'18" | 03:52'20" |
| 9 | 11'21" | 04:03'41" |
| 10 | 24'53" | 04:28'34" |
| 11 | 34'50" | 05:03'24" |
| 11.3 | 16'47" | 05:08'40" |
展開計圈分析
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