16.0 km | 02:05:10 | 07:48/km日期: 2016-10-25 07:21 - 平均心率: 137 - 卡路里: 1312 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 06'25" / 07'11" / 07'02" / 09'47" / 07'05" / 07'15" / 07'13" / 11'25" / 13'50" / 12'40" / 07'20" / 08'09" / 07'47" / 08'08" / 09'38" / 07'41" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'10" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'37") | 1000 / 3000 |
| 4 | | 09'47" (+03'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 07'14" (+00'49") | 1000 / 6000 |
| 7 | | 07'13" (+00'48") | 1000 / 7000 |
| 8 | | 07'50" (+01'25") | 1000 / 8000 |
| 9 | | 11'11" (+04'46") | 1000 / 9000 |
| 10 | | 07'03" (+00'38") | 1000 / 10000 |
| 11 | | 07'20" (+00'55") | 1000 / 11000 |
| 12 | | 08'08" (+01'43") | 1000 / 12000 |
| 13 | | 07'46" (+01'21") | 1000 / 13000 |
| 14 | | 08'08" (+01'43") | 1000 / 14000 |
| 15 | | 07'40" (+01'15") | 1000 / 15000 |
| 16 | | 07'41" (+01'16") | 1000 / 16000 |
| 17 | | 09'24" (+02'59") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 109.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'11" | 00:13'36" |
| 3 | 07'02" | 00:20'38" |
| 4 | 09'47" | 00:30'25" |
| 5 | 07'05" | 00:37'30" |
| 6 | 07'15" | 00:44'45" |
| 7 | 07'13" | 00:51'58" |
| 8 | 11'25" | 01:03'23" |
| 9 | 13'50" | 01:17'13" |
| 10 | 12'40" | 01:29'53" |
| 11 | 07'20" | 01:37'13" |
| 12 | 08'09" | 01:45'22" |
| 13 | 07'47" | 01:53'09" |
| 14 | 08'08" | 02:01'17" |
| 15 | 09'38" | 02:10'55" |
| 16 | 07'41" | 02:18'36" |
| 16.0 | 08'45" | 02:18'56" |
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