42.3 km | 04:09:38 | 05:54/km日期: 2024-12-29 06:30 - 總爬升: 445 m - 卡路里: 2281 Cal - 總步數: 44330 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 75.1
Pace: 05'36" / 05'17" / 05'29" / 05'34" / 05'37" / 05'28" / 05'25" / 05'50" / 05'18" / 05'16" / 05'53" / 05'17" / 05'28" / 05'21" / 05'30" / 05'26" / 05'43" / 05'36" / 05'50" / 05'55" / 07'35" / 07'27" / 07'47" / 06'32" / 06'47" / 07'16" / 05'26" / 05'11" / 04'56" / 05'21" / 05'33" / 06'01" / 06'01" / 05'46" / 05'43" / 06'17" / 06'08" / 05'43" / 06'07" / 06'05" / 05'52" / 05'30" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'43") | 1002 / 1002 | 189 / 94 |
| 2 | | 05'17" (+00'25") | 1001 / 2004 | 191 / 98 |
| 3 | | 05'27" (+00'35") | 1000 / 3004 | 187 / 97 |
| 4 | | 05'33" (+00'41") | 1000 / 4004 | 186 / 96 |
| 5 | | 05'39" (+00'47") | 1000 / 5004 | 182 / 96 |
| 6 | | 05'25" (+00'33") | 1000 / 6005 | 183 / 100 |
| 7 | | 05'25" (+00'33") | 1001 / 7006 | 184 / 100 |
| 8 | | 05'48" (+00'56") | 1000 / 8006 | 179 / 95 |
| 9 | | 05'20" (+00'28") | 1000 / 9007 | 185 / 100 |
| 10 | | 05'16" (+00'24") | 1001 / 10008 | 187 / 101 |
| 11 | | 05'51" (+00'59") | 1000 / 11008 | 168 / 101 |
| 12 | | 05'16" (+00'24") | 1002 / 12010 | 186 / 101 |
| 13 | | 05'29" (+00'37") | 1000 / 13011 | 183 / 99 |
| 14 | | 05'22" (+00'30") | 1001 / 14013 | 185 / 100 |
| 15 | | 05'29" (+00'37") | 1000 / 15013 | 183 / 99 |
| 16 | | 05'24" (+00'32") | 1001 / 16015 | 183 / 100 |
| 17 | | 05'44" (+00'52") | 1000 / 17015 | 182 / 95 |
| 18 | | 05'38" (+00'46") | 1000 / 18015 | 182 / 97 |
| 19 | | 05'49" (+00'57") | 1001 / 19016 | 181 / 94 |
| 20 | | 05'56" (+01'04") | 1002 / 20018 | 179 / 94 |
| 21 | | 07'34" (+02'42") | 1000 / 21018 | 160 / 82 |
| 22 | | 07'27" (+02'35") | 1000 / 22019 | 169 / 79 |
| 23 | | 07'48" (+02'56") | 1000 / 23019 | 167 / 76 |
| 24 | | 06'33" (+01'41") | 1000 / 24020 | 170 / 89 |
| 25 | | 06'53" (+02'01") | 1000 / 25020 | 167 / 86 |
| 26 | | 07'05" (+02'13") | 1000 / 26021 | 163 / 86 |
| 27 | | 05'27" (+00'35") | 1000 / 27021 | 177 / 103 |
| 28 | | 05'12" (+00'20") | 1002 / 28024 | 179 / 107 |
| 29 | | 04'52" | 1000 / 29024 | 179 / 114 |
| 30 | | 05'22" (+00'30") | 1000 / 30024 | 179 / 103 |
| 31 | | 05'35" (+00'43") | 1001 / 31026 | 179 / 99 |
| 32 | | 06'00" (+01'08") | 1007 / 32033 | 180 / 92 |
| 33 | | 06'02" (+01'10") | 1002 / 33036 | 172 / 96 |
| 34 | | 05'47" (+00'55") | 1000 / 34036 | 180 / 95 |
| 35 | | 05'42" (+00'50") | 1000 / 35037 | 181 / 96 |
| 36 | | 06'18" (+01'26") | 1001 / 36038 | 170 / 92 |
| 37 | | 06'06" (+01'14") | 1000 / 37038 | 179 / 90 |
| 38 | | 05'46" (+00'54") | 1001 / 38040 | 180 / 95 |
| 39 | | 06'05" (+01'13") | 1001 / 39041 | 176 / 93 |
| 40 | | 06'04" (+01'12") | 1000 / 40041 | 174 / 94 |
| 41 | | 05'53" (+01'01") | 1000 / 41042 | 175 / 96 |
| 42 | | 05'24" (+00'32") | 1001 / 42043 | 174 / 105 |
| 43 | | 16'05" (+11'13") | 207 / 42250 | 123 / 50 |
12月累積里程 :
1257.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'37" | 00:27'33" |
| 6 | 05'28" | 00:33'01" |
| 7 | 05'25" | 00:38'26" |
| 8 | 05'50" | 00:44'16" |
| 9 | 05'18" | 00:49'34" |
| 10 | 05'16" | 00:54'50" |
| 11 | 05'53" | 01:00'43" |
| 12 | 05'17" | 01:06'00" |
| 13 | 05'28" | 01:11'28" |
| 14 | 05'21" | 01:16'49" |
| 15 | 05'30" | 01:22'19" |
| 16 | 05'26" | 01:27'45" |
| 17 | 05'43" | 01:33'28" |
| 18 | 05'36" | 01:39'04" |
| 19 | 05'50" | 01:44'54" |
| 20 | 05'55" | 01:50'49" |
| 21 | 07'35" | 01:58'24" |
| 22 | 07'27" | 02:05'51" |
| 23 | 07'47" | 02:13'38" |
| 24 | 06'32" | 02:20'10" |
| 25 | 06'47" | 02:26'57" |
| 26 | 07'16" | 02:34'13" |
| 27 | 05'26" | 02:39'39" |
| 28 | 05'11" | 02:44'50" |
| 29 | 04'56" | 02:49'46" |
| 30 | 05'21" | 02:55'07" |
| 31 | 05'33" | 03:00'40" |
| 32 | 06'01" | 03:06'41" |
| 33 | 06'01" | 03:12'42" |
| 34 | 05'46" | 03:18'28" |
| 35 | 05'43" | 03:24'11" |
| 36 | 06'17" | 03:30'28" |
| 37 | 06'08" | 03:36'36" |
| 38 | 05'43" | 03:42'19" |
| 39 | 06'07" | 03:48'26" |
| 40 | 06'05" | 03:54'31" |
| 41 | 05'52" | 04:00'23" |
| 42 | 05'30" | 04:05'53" |
| 42.3 | 14'49" | 04:09'38" |
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