7.0 km | 00:40:04 | 05:41/km日期: 2016-10-25 06:07 - 卡路里: 486 Cal - 平均步頻: 168
Pace: 05'30" / 05'24" / 05'53" / 05'45" / 05'45" / 05'52" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'05") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 49 / 7049 |
10月累積里程 : 250.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'53" | 00:16'47" |
| 4 | 05'45" | 00:22'32" |
| 5 | 05'45" | 00:28'17" |
| 6 | 05'52" | 00:34'09" |
| 7 | 06'15" | 00:40'24" |
| 7.0 | 05'43" | 00:40'41" |
展開計圈分析
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