21.1 km | 01:48:14 | 05:07/km日期: 2025-01-01 14:02 - 平均心率: 142 - 卡路里: 1166 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82.1
Pace: 06'05" / 05'45" / 05'29" / 05'31" / 05'19" / 05'14" / 05'20" / 05'10" / 05'14" / 04'55" / 05'00" / 04'56" / 05'01" / 04'58" / 04'53" / 04'58" / 04'52" / 04'49" / 04'55" / 04'45" / 04'38" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 2000 / 2000 |
| 2 | | 05'29" (+00'40") | 2000 / 4000 |
| 3 | | 05'16" (+00'27") | 2000 / 6000 |
| 4 | | 05'14" (+00'25") | 2000 / 8000 |
| 5 | | 05'04" (+00'15") | 2000 / 10000 |
| 6 | | 04'57" (+00'08") | 2000 / 12000 |
| 7 | | 04'59" (+00'10") | 2000 / 14000 |
| 8 | | 04'55" (+00'06") | 2000 / 16000 |
| 9 | | 04'50" (+00'01") | 2000 / 18000 |
| 10 | | 04'49" | 2000 / 20000 |
| 11 | | 04'35" | 1107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 87.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'29" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'19" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'20" | 00:38'43" |
| 8 | 05'10" | 00:43'53" |
| 9 | 05'14" | 00:49'07" |
| 10 | 04'55" | 00:54'02" |
| 11 | 05'00" | 00:59'02" |
| 12 | 04'56" | 01:03'58" |
| 13 | 05'01" | 01:08'59" |
| 14 | 04'58" | 01:13'57" |
| 15 | 04'53" | 01:18'50" |
| 16 | 04'58" | 01:23'48" |
| 17 | 04'52" | 01:28'40" |
| 18 | 04'49" | 01:33'29" |
| 19 | 04'55" | 01:38'24" |
| 20 | 04'45" | 01:43'09" |
| 21 | 04'38" | 01:47'47" |
| 21.1 | 04'11" | 01:48'14" |
2928.3 km | 
0.0 km
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