20.2 km | 01:55:23 | 05:42/km日期: 2016-10-30 12:17 - 地點: 板橋-大稻埕 - 天氣: 有涼風 - 平均心率: 160 - 卡路里: 1091 Cal - 總步數: 19761 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'22" / 06'12" / 05'47" / 05'35" / 05'31" / 05'55" / 05'39" / 05'26" / 05'36" / 05'29" / 05'28" / 05'45" / 05'30" / 05'26" / 06'27" / 05'48" / 05'15" / 05'01" / 05'50" / 05'37" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'23") | 1000 / 1000 | 165 / 94 |
| 2 | | 06'12" (+01'14") | 1007 / 2008 | 168 / 95 |
| 3 | | 05'42" (+00'44") | 1004 / 3012 | 172 / 101 |
| 4 | | 05'34" (+00'36") | 1001 / 4014 | 173 / 103 |
| 5 | | 05'29" (+00'31") | 1003 / 5018 | 174 / 104 |
| 6 | | 05'56" (+00'58") | 1003 / 6021 | 170 / 98 |
| 7 | | 05'35" (+00'37") | 1000 / 7022 | 172 / 103 |
| 8 | | 05'26" (+00'28") | 1009 / 8031 | 175 / 105 |
| 9 | | 05'33" (+00'35") | 1009 / 9041 | 172 / 104 |
| 10 | | 05'26" (+00'28") | 1004 / 10046 | 173 / 105 |
| 11 | | 05'56" (+00'58") | 1008 / 11055 | 170 / 98 |
| 12 | | 05'41" (+00'43") | 1006 / 12062 | 172 / 101 |
| 13 | | 05'27" (+00'29") | 1001 / 13063 | 174 / 104 |
| 14 | | 05'35" (+00'37") | 1008 / 14072 | 170 / 104 |
| 15 | | 06'22" (+01'24") | 1005 / 15078 | 152 / 103 |
| 16 | | 05'40" (+00'42") | 1001 / 16079 | 174 / 101 |
| 17 | | 05'13" (+00'15") | 1007 / 17086 | 177 / 107 |
| 18 | | 04'58" | 1005 / 18091 | 178 / 112 |
| 19 | | 05'54" (+00'56") | 1002 / 19094 | 169 / 99 |
| 20 | | 05'32" (+00'34") | 1008 / 20103 | 170 / 105 |
| 21 | | 04'58" | 218 / 20321 | 172 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 407.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'35" | 00:23'56" |
| 5 | 05'31" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 05'39" | 00:41'01" |
| 8 | 05'26" | 00:46'27" |
| 9 | 05'36" | 00:52'03" |
| 10 | 05'29" | 00:57'32" |
| 11 | 05'28" | 01:03'00" |
| 12 | 05'45" | 01:08'45" |
| 13 | 05'30" | 01:14'15" |
| 14 | 05'26" | 01:19'41" |
| 15 | 06'27" | 01:26'08" |
| 16 | 05'48" | 01:31'56" |
| 17 | 05'15" | 01:37'11" |
| 18 | 05'01" | 01:42'12" |
| 19 | 05'50" | 01:48'02" |
| 20 | 05'37" | 01:53'39" |
| 20.2 | 07'56" | 01:55'23" |
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