8.7 km | 00:53:36 | 06:08/km日期: 2025-01-02 20:15 - 平均心率: 163 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75
Pace: 04'45" / 04'47" / 04'36" / 08'33" / 04'43" / 09'08" / 04'52" / 08'35" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 1000 / 1000 |
| 2 | | 04'46" (+00'29") | 1000 / 2000 |
| 3 | | 04'36" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 21 / 3021 |
| 5 | | 19'15" (+14'58") | 256 / 3278 |
| 6 | | 04'48" (+00'31") | 1000 / 4278 |
| 7 | | 04'41" (+00'24") | 1000 / 5278 |
| 8 | | 43'25" (+39'08") | 111 / 5389 |
| 9 | | 04'53" (+00'36") | 1000 / 6389 |
| 10 | | 04'48" (+00'31") | 1000 / 7389 |
| 11 | | 39'10" (+34'53") | 111 / 7501 |
| 12 | | 04'28" (+00'11") | 1000 / 8501 |
| 13 | | 04'17" | 49 / 8550 |
| 14 | | 07'11" (+02'54") | 176 / 8726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
26.30 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 08'33" | 00:22'41" |
| 5 | 04'43" | 00:27'24" |
| 6 | 09'08" | 00:36'32" |
| 7 | 04'52" | 00:41'24" |
| 8 | 08'35" | 00:49'59" |
| 8.7 | 04'57" | 00:53'35" |
展開計圈分析
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