22.6 km | 02:09:00 | 05:42/km日期: 2016-10-25 18:29 - 卡路里: 915 Cal - 總步數: 23532 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'07" / 06'00" / 05'45" / 05'50" / 05'40" / 05'35" / 05'50" / 05'43" / 05'50" / 05'46" / 05'39" / 05'46" / 05'43" / 05'48" / 05'47" / 05'47" / 05'36" / 05'30" / 05'29" / 05'29" / 05'22" / 05'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'53") | 1013 / 1013 | 178 / 91 |
| 2 | | 05'57" (+00'43") | 994 / 2007 | 179 / 93 |
| 3 | | 05'45" (+00'31") | 997 / 3005 | 180 / 96 |
| 4 | | 05'49" (+00'35") | 1002 / 4007 | 180 / 95 |
| 5 | | 05'40" (+00'26") | 997 / 5004 | 182 / 96 |
| 6 | | 05'37" (+00'23") | 1007 / 6012 | 182 / 97 |
| 7 | | 05'46" (+00'32") | 994 / 7007 | 180 / 95 |
| 8 | | 05'46" (+00'32") | 1001 / 8008 | 182 / 94 |
| 9 | | 05'48" (+00'34") | 993 / 9001 | 184 / 93 |
| 10 | | 05'53" (+00'39") | 1000 / 10002 | 176 / 95 |
| 11 | | 05'37" (+00'23") | 1002 / 11005 | 184 / 96 |
| 12 | | 05'46" (+00'32") | 999 / 12004 | 185 / 93 |
| 13 | | 05'44" (+00'30") | 996 / 13000 | 183 / 95 |
| 14 | | 05'49" (+00'35") | 1007 / 14008 | 183 / 93 |
| 15 | | 05'47" (+00'33") | 998 / 15006 | 183 / 94 |
| 16 | | 05'47" (+00'33") | 998 / 16005 | 183 / 93 |
| 17 | | 05'42" (+00'28") | 1003 / 17009 | 181 / 96 |
| 18 | | 05'45" (+00'31") | 997 / 18007 | 182 / 95 |
| 19 | | 05'25" (+00'11") | 999 / 19006 | 184 / 99 |
| 20 | | 05'35" (+00'21") | 1003 / 20009 | 183 / 97 |
| 21 | | 05'24" (+00'10") | 996 / 21006 | 183 / 100 |
| 22 | | 05'14" | 1004 / 22010 | 184 / 103 |
| 23 | | 05'03" | 599 / 22610 | 185 / 106 |
10月累積里程 : 322.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'35" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 05'43" | 00:46'30" |
| 9 | 05'50" | 00:52'20" |
| 10 | 05'46" | 00:58'06" |
| 11 | 05'39" | 01:03'45" |
| 12 | 05'46" | 01:09'31" |
| 13 | 05'43" | 01:15'14" |
| 14 | 05'48" | 01:21'02" |
| 15 | 05'47" | 01:26'49" |
| 16 | 05'47" | 01:32'36" |
| 17 | 05'36" | 01:38'12" |
| 18 | 05'30" | 01:43'42" |
| 19 | 05'29" | 01:49'11" |
| 20 | 05'29" | 01:54'40" |
| 21 | 05'22" | 02:00'02" |
| 22 | 05'17" | 02:05'19" |
| 22.6 | 06'01" | 02:09'00" |
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