12.2 km | 00:51:18 | 04:11/km日期: 2025-01-02 20:07 - 平均心率: 170 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82.2
Pace: 04'12" / 04'12" / 04'17" / 04'17" / 04'20" / 04'18" / 04'15" / 04'12" / 04'15" / 04'04" / 04'02" / 03'59" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'14") | 1000 / 1000 |
| 2 | | 04'11" (+00'13") | 1000 / 2000 |
| 3 | | 04'17" (+00'19") | 1000 / 3000 |
| 4 | | 04'17" (+00'19") | 1000 / 4000 |
| 5 | | 04'20" (+00'22") | 1000 / 5000 |
| 6 | | 04'18" (+00'20") | 1000 / 6000 |
| 7 | | 04'14" (+00'16") | 1000 / 7000 |
| 8 | | 04'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'04" (+00'06") | 1000 / 10000 |
| 11 | | 04'02" (+00'04") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 03'47" | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
112.55 km 
ASICS Magic Speed 3 累積 :
648.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'17" | 00:12'41" |
| 4 | 04'17" | 00:16'58" |
| 5 | 04'20" | 00:21'18" |
| 6 | 04'18" | 00:25'36" |
| 7 | 04'15" | 00:29'51" |
| 8 | 04'12" | 00:34'03" |
| 9 | 04'15" | 00:38'18" |
| 10 | 04'04" | 00:42'22" |
| 11 | 04'02" | 00:46'24" |
| 12 | 03'59" | 00:50'23" |
| 12.2 | 03'46" | 00:51'17" |
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