12.0 km | 00:58:20 | 04:51/km日期: 2016-10-31 19:09 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 04'48" / 04'54" / 04'59" / 04'50" / 04'22" / 04'39" / 04'49" / 04'47" / 04'49" / 05'18" / 05'00" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'36") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'56") | 1000 / 10000 |
| 11 | | 05'00" (+00'38") | 1000 / 11000 |
| 12 | | 05'02" (+00'40") | 1000 / 12000 |
| 13 | | 04'49" (+00'27") | 13 / 12013 |
10月累積里程 : 181.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'59" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'22" | 00:23'53" |
| 6 | 04'39" | 00:28'32" |
| 7 | 04'49" | 00:33'21" |
| 8 | 04'47" | 00:38'08" |
| 9 | 04'49" | 00:42'57" |
| 10 | 05'18" | 00:48'15" |
| 11 | 05'00" | 00:53'15" |
| 12 | 05'02" | 00:58'17" |
| 12.0 | 04'51" | 00:58'21" |
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