42.7 km | 06:13:36 | 08:45/km日期: 2024-12-29 06:00 - 平均心率: 150 - 卡路里: 3341 Cal - 總步數: 55782 - 平均步頻: 149 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 74.6
Pace: 07'57" / 06'05" / 06'42" / 07'09" / 07'08" / 06'25" / 06'27" / 06'38" / 07'32" / 06'36" / 06'34" / 06'27" / 08'18" / 06'45" / 06'56" / 09'39" / 06'45" / 08'30" / 07'27" / 07'21" / 08'24" / 07'23" / 08'25" / 07'15" / 07'26" / 07'38" / 10'23" / 09'54" / 09'20" / 11'31" / 11'22" / 12'15" / 09'26" / 10'07" / 09'15" / 10'11" / 12'22" / 09'30" / 12'00" / 11'35" / 12'17" / 12'55" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'50") | 1001 / 1001 | 160 / 78 |
| 2 | | 06'06" | 1000 / 2001 | 180 / 90 |
| 3 | | 06'40" (+00'34") | 1001 / 3003 | 173 / 86 |
| 4 | | 07'11" (+01'05") | 1000 / 4003 | 160 / 86 |
| 5 | | 07'07" (+01'01") | 1000 / 5004 | 172 / 81 |
| 6 | | 06'22" (+00'16") | 1000 / 6004 | 177 / 88 |
| 7 | | 06'28" (+00'22") | 1000 / 7005 | 177 / 86 |
| 8 | | 06'40" (+00'34") | 1000 / 8005 | 177 / 84 |
| 9 | | 07'30" (+01'24") | 1001 / 9006 | 163 / 81 |
| 10 | | 06'38" (+00'32") | 1001 / 10008 | 176 / 85 |
| 11 | | 06'31" (+00'25") | 1000 / 11008 | 176 / 86 |
| 12 | | 06'30" (+00'24") | 1002 / 12011 | 177 / 86 |
| 13 | | 08'14" (+02'08") | 1000 / 13011 | 152 / 79 |
| 14 | | 06'50" (+00'44") | 1000 / 14012 | 174 / 83 |
| 15 | | 07'04" (+00'58") | 1000 / 15012 | 172 / 81 |
| 16 | | 09'31" (+03'25") | 1000 / 16012 | 148 / 70 |
| 17 | | 06'44" (+00'38") | 1001 / 17014 | 176 / 84 |
| 18 | | 08'30" (+02'24") | 1001 / 18015 | 155 / 75 |
| 19 | | 07'26" (+01'20") | 1000 / 19016 | 175 / 76 |
| 20 | | 07'24" (+01'18") | 1001 / 20017 | 173 / 77 |
| 21 | | 08'22" (+02'16") | 1000 / 21018 | 150 / 79 |
| 22 | | 07'26" (+01'20") | 1001 / 22020 | 165 / 81 |
| 23 | | 08'21" (+02'15") | 1000 / 23020 | 155 / 77 |
| 24 | | 07'20" (+01'14") | 1001 / 24021 | 174 / 78 |
| 25 | | 07'31" (+01'25") | 1000 / 25022 | 171 / 77 |
| 26 | | 07'32" (+01'26") | 1001 / 26023 | 169 / 78 |
| 27 | | 10'23" (+04'17") | 1000 / 27023 | 143 / 66 |
| 28 | | 10'05" (+03'59") | 1001 / 28024 | 138 / 71 |
| 29 | | 09'10" (+03'04") | 1000 / 29025 | 158 / 68 |
| 30 | | 11'33" (+05'27") | 1001 / 30026 | 133 / 65 |
| 31 | | 11'20" (+05'14") | 1001 / 31028 | 125 / 70 |
| 32 | | 12'13" (+06'07") | 1000 / 32028 | 116 / 70 |
| 33 | | 09'26" (+03'20") | 1000 / 33029 | 140 / 75 |
| 34 | | 10'14" (+04'08") | 1000 / 34029 | 141 / 69 |
| 35 | | 09'22" (+03'16") | 1000 / 35030 | 143 / 74 |
| 36 | | 10'22" (+04'16") | 1001 / 36032 | 132 / 72 |
| 37 | | 12'07" (+06'01") | 1001 / 37033 | 117 / 69 |
| 38 | | 09'52" (+03'46") | 1000 / 38034 | 134 / 75 |
| 39 | | 12'11" (+06'05") | 1000 / 39034 | 130 / 63 |
| 40 | | 11'22" (+05'16") | 1000 / 40035 | 125 / 70 |
| 41 | | 12'19" (+06'13") | 1000 / 41036 | 116 / 69 |
| 42 | | 12'58" (+06'52") | 1000 / 42036 | 114 / 67 |
| 43 | | 12'44" (+06'38") | 633 / 42669 | 113 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 124.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'05" | 00:14'02" |
| 3 | 06'42" | 00:20'44" |
| 4 | 07'09" | 00:27'53" |
| 5 | 07'08" | 00:35'01" |
| 6 | 06'25" | 00:41'26" |
| 7 | 06'27" | 00:47'53" |
| 8 | 06'38" | 00:54'31" |
| 9 | 07'32" | 01:02'03" |
| 10 | 06'36" | 01:08'39" |
| 11 | 06'34" | 01:15'13" |
| 12 | 06'27" | 01:21'40" |
| 13 | 08'18" | 01:29'58" |
| 14 | 06'45" | 01:36'43" |
| 15 | 06'56" | 01:43'39" |
| 16 | 09'39" | 01:53'18" |
| 17 | 06'45" | 02:00'03" |
| 18 | 08'30" | 02:08'33" |
| 19 | 07'27" | 02:16'00" |
| 20 | 07'21" | 02:23'21" |
| 21 | 08'24" | 02:31'45" |
| 22 | 07'23" | 02:39'08" |
| 23 | 08'25" | 02:47'33" |
| 24 | 07'15" | 02:54'48" |
| 25 | 07'26" | 03:02'14" |
| 26 | 07'38" | 03:09'52" |
| 27 | 10'23" | 03:20'15" |
| 28 | 09'54" | 03:30'09" |
| 29 | 09'20" | 03:39'29" |
| 30 | 11'31" | 03:51'00" |
| 31 | 11'22" | 04:02'22" |
| 32 | 12'15" | 04:14'37" |
| 33 | 09'26" | 04:24'03" |
| 34 | 10'07" | 04:34'10" |
| 35 | 09'15" | 04:43'25" |
| 36 | 10'11" | 04:53'36" |
| 37 | 12'22" | 05:05'58" |
| 38 | 09'30" | 05:15'28" |
| 39 | 12'00" | 05:27'28" |
| 40 | 11'35" | 05:39'03" |
| 41 | 12'17" | 05:51'20" |
| 42 | 12'55" | 06:04'15" |
| 42.7 | 13'54" | 06:13'36" |
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