16.3 km | 01:35:47 | 05:53/km日期: 2016-10-31 15:53 - 卡路里: 1196 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 05'53" / 05'54" / 05'55" / 06'19" / 05'45" / 05'52" / 05'57" / 06'19" / 05'39" / 05'46" / 06'54" / 06'00" / 05'44" / 05'33" / 07'13" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 06'11" (+00'38") | 1000 / 15000 |
| 16 | | 06'17" (+00'44") | 1000 / 16000 |
| 17 | | 06'28" (+00'55") | 252 / 16252 |
10月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 06'19" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'52" | 00:35'38" |
| 7 | 05'57" | 00:41'35" |
| 8 | 06'19" | 00:47'54" |
| 9 | 05'39" | 00:53'33" |
| 10 | 05'46" | 00:59'19" |
| 11 | 06'54" | 01:06'13" |
| 12 | 06'00" | 01:12'13" |
| 13 | 05'44" | 01:17'57" |
| 14 | 05'33" | 01:23'30" |
| 15 | 07'13" | 01:30'43" |
| 16 | 06'18" | 01:37'01" |
| 16.3 | 06'28" | 01:38'39" |
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