15.1 km | 02:12:37 | 08:48/km日期: 2016-10-31 21:17 - 平均心率: 130 - 卡路里: 683 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78%
Pace: 07'05" / 07'18" / 07'21" / 07'37" / 07'40" / 07'51" / 07'18" / 08'12" / 07'27" / 10'17" / 12'04" / 10'31" / 20'47" / 19'15" / 10'11" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'18" (+00'13") | 1000 / 2000 |
| 3 | | 07'20" (+00'15") | 1000 / 3000 |
| 4 | | 07'36" (+00'31") | 1000 / 4000 |
| 5 | | 07'39" (+00'34") | 1000 / 5000 |
| 6 | | 07'50" (+00'45") | 1000 / 6000 |
| 7 | | 07'18" (+00'13") | 1000 / 7000 |
| 8 | | 08'11" (+01'06") | 1000 / 8000 |
| 9 | | 07'27" (+00'22") | 1000 / 9000 |
| 10 | | 10'17" (+03'12") | 1000 / 10000 |
| 11 | | 12'03" (+04'58") | 1000 / 11000 |
| 12 | | 10'30" (+03'25") | 1000 / 12000 |
| 13 | | 10'14" (+03'09") | 1000 / 13000 |
| 14 | | 10'54" (+03'49") | 1000 / 14000 |
| 15 | | 10'11" (+03'06") | 1000 / 15000 |
| 16 | | 11'38" (+04'33") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
90.01 km 
NB W1400GD 累積 :
404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'18" | 00:14'23" |
| 3 | 07'21" | 00:21'44" |
| 4 | 07'37" | 00:29'21" |
| 5 | 07'40" | 00:37'01" |
| 6 | 07'51" | 00:44'52" |
| 7 | 07'18" | 00:52'10" |
| 8 | 08'12" | 01:00'22" |
| 9 | 07'27" | 01:07'49" |
| 10 | 10'17" | 01:18'06" |
| 11 | 12'04" | 01:30'10" |
| 12 | 10'31" | 01:40'41" |
| 13 | 20'47" | 02:01'28" |
| 14 | 19'15" | 02:20'43" |
| 15 | 10'11" | 02:30'54" |
| 15.1 | 11'48" | 02:31'30" |
展開計圈分析
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