21.5 km | 03:43:12 | 10:23/km日期: 2025-01-01 06:21 - 平均心率: 139 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76.1
Pace: 08'10" / 07'36" / 07'56" / 07'00" / 11'54" / 10'23" / 09'29" / 08'12" / 21'36" / 23'40" / 10'53" / 08'09" / 21'13" / 06'55" / 06'27" / 06'32" / 06'35" / 10'57" / 06'19" / 07'01" / 08'09" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'51") | 1000 / 1000 |
| 2 | | 07'36" (+01'18") | 1000 / 2000 |
| 3 | | 07'55" (+01'37") | 1000 / 3000 |
| 4 | | 06'59" (+00'41") | 1000 / 4000 |
| 5 | | 11'54" (+05'36") | 1000 / 5000 |
| 6 | | 10'22" (+04'04") | 1000 / 6000 |
| 7 | | 09'30" (+03'12") | 1000 / 7000 |
| 8 | | 08'12" (+01'54") | 1000 / 8000 |
| 9 | | 21'29" (+15'11") | 1000 / 9000 |
| 10 | | 23'45" (+17'27") | 1000 / 10000 |
| 11 | | 10'52" (+04'34") | 1000 / 11000 |
| 12 | | 08'09" (+01'51") | 1000 / 12000 |
| 13 | | 21'12" (+14'54") | 1000 / 13000 |
| 14 | | 06'55" (+00'37") | 1000 / 14000 |
| 15 | | 06'27" (+00'09") | 1000 / 15000 |
| 16 | | 06'31" (+00'13") | 1000 / 16000 |
| 17 | | 06'34" (+00'16") | 1000 / 17000 |
| 18 | | 10'57" (+04'39") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 07'00" (+00'42") | 1000 / 20000 |
| 21 | | 08'09" (+01'51") | 1000 / 21000 |
| 22 | | 16'56" (+10'38") | 478 / 21478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'36" | 00:15'46" |
| 3 | 07'56" | 00:23'42" |
| 4 | 07'00" | 00:30'42" |
| 5 | 11'54" | 00:42'36" |
| 6 | 10'23" | 00:52'59" |
| 7 | 09'29" | 01:02'28" |
| 8 | 08'12" | 01:10'40" |
| 9 | 21'36" | 01:32'16" |
| 10 | 23'40" | 01:55'56" |
| 11 | 10'53" | 02:06'49" |
| 12 | 08'09" | 02:14'58" |
| 13 | 21'13" | 02:36'11" |
| 14 | 06'55" | 02:43'06" |
| 15 | 06'27" | 02:49'33" |
| 16 | 06'32" | 02:56'05" |
| 17 | 06'35" | 03:02'40" |
| 18 | 10'57" | 03:13'37" |
| 19 | 06'19" | 03:19'56" |
| 20 | 07'01" | 03:26'57" |
| 21 | 08'09" | 03:35'06" |
| 21.5 | 16'56" | 03:43'12" |
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