11.0 km | 00:58:30 | 05:18/km日期: 2016-10-18 22:12 - 卡路里: 797 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'27" / 05'09" / 05'19" / 05'07" / 05'12" / 05'13" / 05'10" / 05'16" / 05'16" / 05'20" / 05'28" / 39'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 998 / 998 |
| 2 | | 05'09" (+00'01") | 1004 / 2003 |
| 3 | | 05'18" (+00'10") | 1008 / 3011 |
| 4 | | 05'08" | 1009 / 4021 |
| 5 | | 05'10" (+00'02") | 1005 / 5027 |
| 6 | | 05'14" (+00'06") | 1002 / 6029 |
| 7 | | 05'09" (+00'01") | 1006 / 7035 |
| 8 | | 05'16" (+00'08") | 1015 / 8051 |
| 9 | | 05'21" (+00'13") | 1003 / 9054 |
| 10 | | 05'18" (+00'10") | 1012 / 10066 |
| 11 | | 05'27" (+00'19") | 1007 / 11074 |
10月累積里程 : 156.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'10" | 00:36'37" |
| 8 | 05'16" | 00:41'53" |
| 9 | 05'16" | 00:47'09" |
| 10 | 05'20" | 00:52'29" |
| 11 | 05'28" | 00:57'57" |
| 11.0 | 39'17" | 00:58'30" |
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