9.4 km | 00:50:23 | 05:23/km日期: 2025-01-08 20:40 - 平均心率: 160 - 卡路里: 467 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79
Pace: 04'40" / 05'38" / 04'49" / 04'53" / 04'57" / 04'39" / 05'05" / 07'24" / 05'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'09") | 199 / 199 |
| 2 | | 06'01" (+03'03") | 441 / 641 |
| 3 | | 03'01" (+00'03") | 199 / 840 |
| 4 | | 06'25" (+03'27") | 457 / 1298 |
| 5 | | 03'02" (+00'04") | 201 / 1499 |
| 6 | | 06'00" (+03'02") | 439 / 1939 |
| 7 | | 03'03" (+00'05") | 194 / 2133 |
| 8 | | 05'50" (+02'52") | 437 / 2571 |
| 9 | | 03'04" (+00'06") | 202 / 2773 |
| 10 | | 05'47" (+02'49") | 439 / 3213 |
| 11 | | 03'02" (+00'04") | 197 / 3411 |
| 12 | | 05'46" (+02'48") | 440 / 3851 |
| 13 | | 03'04" (+00'06") | 200 / 4051 |
| 14 | | 05'43" (+02'45") | 441 / 4493 |
| 15 | | 03'04" (+00'06") | 200 / 4693 |
| 16 | | 05'36" (+02'38") | 435 / 5129 |
| 17 | | 03'06" (+00'08") | 206 / 5335 |
| 18 | | 05'42" (+02'44") | 431 / 5767 |
| 19 | | 03'06" (+00'08") | 195 / 5963 |
| 20 | | 05'59" (+03'01") | 439 / 6402 |
| 21 | | 03'06" (+00'08") | 198 / 6600 |
| 22 | | 05'45" (+02'47") | 434 / 7035 |
| 23 | | 03'04" (+00'06") | 200 / 7235 |
| 24 | | 34'05" (+31'07") | 67 / 7303 |
| 25 | | 02'58" | 207 / 7510 |
| 26 | | 21'44" (+18'46") | 53 / 7564 |
| 27 | | 03'03" (+00'05") | 204 / 7768 |
| 28 | | 12'05" (+09'07") | 94 / 7863 |
| 29 | | 03'03" (+00'05") | 203 / 8066 |
| 30 | | 14'18" (+11'20") | 82 / 8148 |
| 31 | | 02'59" (+00'01") | 206 / 8354 |
| 32 | | 13'01" (+10'03") | 82 / 8437 |
| 33 | | 03'04" (+00'06") | 205 / 8643 |
| 34 | | 13'03" (+10'05") | 85 / 8728 |
| 35 | | 03'01" (+00'03") | 203 / 8932 |
| 36 | | 06'49" (+03'51") | 419 / 9351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
126.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'38" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 04'53" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 04'39" | 00:29'36" |
| 7 | 05'05" | 00:34'41" |
| 8 | 07'24" | 00:42'05" |
| 9 | 05'52" | 00:47'57" |
| 9.4 | 06'52" | 00:50'22" |
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