13.5 km | 01:01:34 | 04:34/km日期: 2016-11-03 19:30 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 04'28" / 04'33" / 04'28" / 04'27" / 04'30" / 04'33" / 04'41" / 05'12" / 05'10" / 04'44" / 04'34" / 04'16" / 04'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+01'42") | 400 / 400 |
| 2 | | 04'30" (+01'49") | 400 / 800 |
| 3 | | 04'30" (+01'49") | 400 / 1200 |
| 4 | | 04'32" (+01'51") | 400 / 1600 |
| 5 | | 04'37" (+01'56") | 400 / 2000 |
| 6 | | 04'28" (+01'47") | 400 / 2400 |
| 7 | | 04'21" (+01'40") | 400 / 2800 |
| 8 | | 04'32" (+01'51") | 400 / 3199 |
| 9 | | 04'31" (+01'50") | 400 / 3599 |
| 10 | | 04'23" (+01'42") | 400 / 3999 |
| 11 | | 04'30" (+01'49") | 400 / 4399 |
| 12 | | 04'27" (+01'46") | 400 / 4800 |
| 13 | | 04'27" (+01'46") | 400 / 5200 |
| 14 | | 04'34" (+01'53") | 400 / 5600 |
| 15 | | 04'37" (+01'56") | 400 / 6000 |
| 16 | | 04'21" (+01'40") | 400 / 6400 |
| 17 | | 04'37" (+01'56") | 274 / 6674 |
| 18 | | 03'27" (+00'46") | 100 / 6774 |
| 19 | | 05'41" (+03'00") | 400 / 7174 |
| 20 | | 05'20" (+02'39") | 135 / 7309 |
| 21 | | 03'21" (+00'40") | 100 / 7409 |
| 22 | | 05'40" (+02'59") | 400 / 7809 |
| 23 | | 05'20" (+02'39") | 136 / 7945 |
| 24 | | 03'29" (+00'48") | 100 / 8045 |
| 25 | | 05'45" (+03'04") | 400 / 8445 |
| 26 | | 05'02" (+02'21") | 138 / 8583 |
| 27 | | 03'22" (+00'41") | 100 / 8683 |
| 28 | | 05'05" (+02'24") | 400 / 9083 |
| 29 | | 04'29" (+01'48") | 214 / 9298 |
| 30 | | 03'18" (+00'37") | 100 / 9398 |
| 31 | | 05'14" (+02'33") | 400 / 9798 |
| 32 | | 04'53" (+02'12") | 184 / 9983 |
| 33 | | 03'05" (+00'24") | 100 / 10083 |
| 34 | | 04'59" (+02'18") | 400 / 10483 |
| 35 | | 05'11" (+02'30") | 193 / 10676 |
| 36 | | 02'54" (+00'13") | 100 / 10776 |
| 37 | | 04'40" (+01'59") | 400 / 11176 |
| 38 | | 04'22" (+01'41") | 258 / 11435 |
| 39 | | 02'41" | 100 / 11535 |
| 40 | | 04'24" (+01'43") | 400 / 11935 |
| 41 | | 04'03" (+01'22") | 304 / 12240 |
| 42 | | 04'11" (+01'30") | 400 / 12640 |
| 43 | | 04'00" (+01'19") | 400 / 13040 |
| 44 | | 03'55" (+01'14") | 400 / 13440 |
| 45 | | 04'03" (+01'22") | 35 / 13475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 268.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'27" | 00:17'56" |
| 5 | 04'30" | 00:22'26" |
| 6 | 04'33" | 00:26'59" |
| 7 | 04'41" | 00:31'40" |
| 8 | 05'12" | 00:36'52" |
| 9 | 05'10" | 00:42'02" |
| 10 | 04'44" | 00:46'46" |
| 11 | 04'34" | 00:51'20" |
| 12 | 04'16" | 00:55'36" |
| 13 | 04'06" | 00:59'42" |
| 13.5 | 03'55" | 01:01'34" |
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