18.3 km | 01:24:00 | 04:36/km日期: 2016-11-04 19:36 - 總爬升: 198 m - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 04'28" / 04'28" / 04'30" / 04'30" / 04'38" / 04'35" / 04'35" / 04'34" / 04'39" / 04'36" / 04'39" / 04'33" / 04'33" / 04'37" / 04'47" / 04'45" / 04'42" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'22") | 400 / 400 |
| 2 | | 04'29" (+00'29") | 400 / 800 |
| 3 | | 04'29" (+00'29") | 400 / 1200 |
| 4 | | 04'30" (+00'30") | 400 / 1600 |
| 5 | | 04'26" (+00'26") | 400 / 2000 |
| 6 | | 04'32" (+00'32") | 400 / 2400 |
| 7 | | 04'26" (+00'26") | 400 / 2800 |
| 8 | | 04'33" (+00'33") | 400 / 3199 |
| 9 | | 04'24" (+00'24") | 400 / 3599 |
| 10 | | 04'32" (+00'32") | 400 / 3999 |
| 11 | | 04'43" (+00'43") | 400 / 4399 |
| 12 | | 04'33" (+00'33") | 400 / 4800 |
| 13 | | 04'35" (+00'35") | 400 / 5200 |
| 14 | | 04'32" (+00'32") | 400 / 5600 |
| 15 | | 04'37" (+00'37") | 400 / 6000 |
| 16 | | 04'32" (+00'32") | 400 / 6400 |
| 17 | | 04'37" (+00'37") | 400 / 6800 |
| 18 | | 04'35" (+00'35") | 400 / 7200 |
| 19 | | 04'30" (+00'30") | 400 / 7600 |
| 20 | | 04'37" (+00'37") | 400 / 8000 |
| 21 | | 04'40" (+00'40") | 400 / 8400 |
| 22 | | 04'35" (+00'35") | 400 / 8800 |
| 23 | | 04'39" (+00'39") | 400 / 9200 |
| 24 | | 04'31" (+00'31") | 400 / 9600 |
| 25 | | 04'39" (+00'39") | 400 / 10000 |
| 26 | | 04'34" (+00'34") | 400 / 10400 |
| 27 | | 04'42" (+00'42") | 400 / 10800 |
| 28 | | 04'36" (+00'36") | 400 / 11200 |
| 29 | | 04'35" (+00'35") | 400 / 11600 |
| 30 | | 04'31" (+00'31") | 400 / 12000 |
| 31 | | 04'25" (+00'25") | 400 / 12400 |
| 32 | | 04'36" (+00'36") | 400 / 12800 |
| 33 | | 04'43" (+00'43") | 349 / 13149 |
| 34 | | 04'00" | 400 / 13549 |
| 35 | | 05'11" (+01'11") | 301 / 13851 |
| 36 | | 05'53" (+01'53") | 9 / 13861 |
| 37 | | 04'55" (+00'55") | 162 / 14023 |
| 38 | | 04'44" (+00'44") | 400 / 14423 |
| 39 | | 04'57" (+00'57") | 20 / 14444 |
| 40 | | 05'30" (+01'30") | 4 / 14449 |
| 41 | | 04'47" (+00'47") | 400 / 14849 |
| 42 | | 04'49" (+00'49") | 17 / 14866 |
| 43 | | 05'53" (+01'53") | 5 / 14872 |
| 44 | | 04'44" (+00'44") | 400 / 15272 |
| 45 | | 04'33" (+00'33") | 23 / 15295 |
| 46 | | 09'00" (+05'00") | 2 / 15297 |
| 47 | | 04'41" (+00'41") | 400 / 15697 |
| 48 | | 04'49" (+00'49") | 25 / 15723 |
| 49 | | 12'15" (+08'15") | 1 / 15724 |
| 50 | | 04'41" (+00'41") | 400 / 16124 |
| 51 | | 04'47" (+00'47") | 25 / 16150 |
| 52 | | 11'00" (+07'00") | 1 / 16151 |
| 53 | | 04'40" (+00'40") | 400 / 16551 |
| 54 | | 05'00" (+01'00") | 26 / 16578 |
| 55 | | 13'14" (+09'14") | 1 / 16580 |
| 56 | | 04'40" (+00'40") | 400 / 16980 |
| 57 | | 04'52" (+00'52") | 26 / 17006 |
| 58 | | 04'41" (+00'41") | 400 / 17406 |
| 59 | | 04'36" (+00'36") | 400 / 17806 |
| 60 | | 04'40" (+00'40") | 400 / 18206 |
| 61 | | 04'40" (+00'40") | 54 / 18260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 268.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'30" | 00:13'26" |
| 4 | 04'30" | 00:17'56" |
| 5 | 04'38" | 00:22'34" |
| 6 | 04'35" | 00:27'09" |
| 7 | 04'35" | 00:31'44" |
| 8 | 04'34" | 00:36'18" |
| 9 | 04'39" | 00:40'57" |
| 10 | 04'36" | 00:45'33" |
| 11 | 04'39" | 00:50'12" |
| 12 | 04'33" | 00:54'45" |
| 13 | 04'33" | 00:59'18" |
| 14 | 04'37" | 01:03'55" |
| 15 | 04'47" | 01:08'42" |
| 16 | 04'45" | 01:13'27" |
| 17 | 04'42" | 01:18'09" |
| 18 | 04'39" | 01:22'48" |
| 18.3 | 04'40" | 01:24'01" |
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