10.2 km | 01:04:29 | 06:19/km日期: 2016-11-04 05:25 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'23" / 06'33" / 06'23" / 06'09" / 06'25" / 06'25" / 06'25" / 06'20" / 06'17" / 06'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1410 / 1410 |
| 2 | | 06'20" (+00'11") | 1439 / 2850 |
| 3 | | 06'16" (+00'07") | 1450 / 4300 |
| 4 | | 06'24" (+00'15") | 1458 / 5758 |
| 5 | | 06'24" (+00'15") | 1489 / 7248 |
| 6 | | 06'09" | 1477 / 8726 |
| 7 | | 06'11" (+00'02") | 1470 / 10197 |
11月累積里程 : 410.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'09" | 00:25'28" |
| 5 | 06'25" | 00:31'53" |
| 6 | 06'25" | 00:38'18" |
| 7 | 06'25" | 00:44'43" |
| 8 | 06'20" | 00:51'03" |
| 9 | 06'17" | 00:57'20" |
| 10 | 06'09" | 01:03'29" |
| 10.2 | 05'45" | 01:04'37" |
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