10.1 km | 00:52:59 | 05:16/km日期: 2016-11-02 19:07 - 平均心率: 155 - 卡路里: 418 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 64%
Pace: 05'32" / 05'02" / 07'32" / 05'25" / 05'22" / 10'19" / 05'17" / 09'39" / 05'22" / 08'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 07'32" | 00:18'06" |
| 4 | 05'25" | 00:23'31" |
| 5 | 05'22" | 00:28'53" |
| 6 | 10'19" | 00:39'12" |
| 7 | 05'17" | 00:44'29" |
| 8 | 09'39" | 00:54'08" |
| 9 | 05'22" | 00:59'30" |
| 10 | 08'21" | 01:07'51" |
| 10.1 | 05'10" | 01:08'07" |
展開計圈分析
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