7.0 km | 00:37:27 | 05:22/km日期: 2016-11-04 06:07 - 卡路里: 316 Cal - 平均步頻: 184
Pace: 06'39" / 05'23" / 05'12" / 04'59" / 05'06" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2001 |
| 3 | | 05'11" (+00'13") | 1000 / 3002 |
| 4 | | 04'58" | 1000 / 4003 |
| 5 | | 05'06" (+00'08") | 1000 / 5004 |
| 6 | | 05'22" (+00'24") | 1000 / 6005 |
| 7 | | 05'16" (+00'18") | 971 / 6977 |
11月累積里程 :
55.21 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'23" | 00:12'02" |
| 3 | 05'12" | 00:17'14" |
| 4 | 04'59" | 00:22'13" |
| 5 | 05'06" | 00:27'19" |
| 6 | 05'31" | 00:32'50" |
| 7.0 | 05'37" | 00:38'20" |
展開計圈分析
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