8.3 km | 01:00:32 | 07:17/km日期: 2016-11-05 16:34 - 卡路里: 396 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 50%
Pace: 07'49" / 07'12" / 07'10" / 07'03" / 07'06" / 07'19" / 07'34" / 06'54" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'54") | 1000 / 1000 |
2 | | 07'12" (+00'19") | 1000 / 2000 |
3 | | 07'09" (+00'16") | 1000 / 3000 |
4 | | 07'03" (+00'10") | 1000 / 4000 |
5 | | 07'05" (+00'12") | 1000 / 5000 |
6 | | 07'18" (+00'25") | 1000 / 6000 |
7 | | 07'34" (+00'41") | 1000 / 7000 |
8 | | 06'53" | 1000 / 8000 |
9 | | 08'01" (+01'08") | 304 / 8304 |
瞇一下..............根本不想起來跑~
11月累積里程 : 125.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'12" | 00:15'01" |
3 | 07'10" | 00:22'11" |
4 | 07'03" | 00:29'14" |
5 | 07'06" | 00:36'20" |
6 | 07'19" | 00:43'39" |
7 | 07'34" | 00:51'13" |
8 | 06'54" | 00:58'07" |
8.3 | 08'03" | 01:00'34" |