8.3 km | 00:48:36 | 05:53/km日期: 2016-01-07 19:45 - 卡路里: 461 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'52" / 06'13" / 05'57" / 05'40" / 08'33" / 05'26" / 05'42" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" | 255 / 8255 |
傷後小跑一下，腳踝依然還沒好.............
1月累積里程 :
33.15 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 05'57" | 00:19'02" |
| 4 | 05'40" | 00:24'42" |
| 5 | 08'33" | 00:33'15" |
| 6 | 05'26" | 00:38'41" |
| 7 | 05'42" | 00:44'23" |
| 8 | 05'43" | 00:50'06" |
| 8.3 | 05'24" | 00:51'29" |
留言 
展開計圈分析
