18.0 km | 01:26:12 | 04:47/km日期: 2016-11-07 19:34 - 地點: 中原操場 - 天氣: 涼涼的天氣 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 04'54" / 04'50" / 04'53" / 04'47" / 04'54" / 04'49" / 04'45" / 04'54" / 04'49" / 04'55" / 04'49" / 04'51" / 04'48" / 04'50" / 04'45" / 04'51" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 391 / 391 |
| 2 | | 04'51" (+00'14") | 404 / 795 |
| 3 | | 04'49" (+00'12") | 396 / 1192 |
| 4 | | 04'48" (+00'11") | 399 / 1591 |
| 5 | | 04'47" (+00'10") | 399 / 1991 |
| 6 | | 04'47" (+00'10") | 400 / 2391 |
| 7 | | 04'52" (+00'15") | 395 / 2787 |
| 8 | | 04'52" (+00'15") | 396 / 3184 |
| 9 | | 04'52" (+00'15") | 403 / 3587 |
| 10 | | 04'50" (+00'13") | 396 / 3983 |
| 11 | | 04'55" (+00'18") | 391 / 4375 |
| 12 | | 04'50" (+00'13") | 399 / 4774 |
| 13 | | 04'49" (+00'12") | 397 / 5172 |
| 14 | | 04'47" (+00'10") | 400 / 5573 |
| 15 | | 04'44" (+00'07") | 404 / 5977 |
| 16 | | 04'43" (+00'06") | 406 / 6383 |
| 17 | | 04'48" (+00'11") | 401 / 6785 |
| 18 | | 04'50" (+00'13") | 392 / 7177 |
| 19 | | 04'53" (+00'16") | 395 / 7573 |
| 20 | | 04'52" (+00'15") | 395 / 7969 |
| 21 | | 04'50" (+00'13") | 395 / 8364 |
| 22 | | 04'51" (+00'14") | 397 / 8762 |
| 23 | | 04'56" (+00'19") | 391 / 9153 |
| 24 | | 04'56" (+00'19") | 394 / 9547 |
| 25 | | 04'52" (+00'15") | 396 / 9944 |
| 26 | | 04'50" (+00'13") | 403 / 10347 |
| 27 | | 04'47" (+00'10") | 399 / 10746 |
| 28 | | 04'50" (+00'13") | 399 / 11146 |
| 29 | | 04'53" (+00'16") | 391 / 11538 |
| 30 | | 04'49" (+00'12") | 400 / 11939 |
| 31 | | 04'51" (+00'14") | 394 / 12334 |
| 32 | | 04'50" (+00'13") | 395 / 12730 |
| 33 | | 04'42" (+00'05") | 400 / 13130 |
| 34 | | 04'49" (+00'12") | 397 / 13528 |
| 35 | | 04'44" (+00'07") | 396 / 13924 |
| 36 | | 04'48" (+00'11") | 395 / 14320 |
| 37 | | 04'44" (+00'07") | 400 / 14720 |
| 38 | | 04'48" (+00'11") | 391 / 15112 |
| 39 | | 04'49" (+00'12") | 397 / 15510 |
| 40 | | 04'50" (+00'13") | 395 / 15905 |
| 41 | | 04'47" (+00'10") | 397 / 16302 |
| 42 | | 04'45" (+00'08") | 395 / 16698 |
| 43 | | 04'45" (+00'08") | 395 / 17094 |
| 44 | | 04'37" | 399 / 17493 |
| 45 | | 04'37" | 391 / 17885 |
今天去學校找老師聊聊天.畢業之後久沒回學校了。今天慢跑增加跑量調整呼吸跟步伐.前面35個甜甜圈很順.最後10個甜甜圈有點喘.身體有點疲勞.跑完45個甜甜圈拉拉筋回家好好休息.明天準備上高鐵列車.各位跑友晚安..順心.好夢..zzZZ
11月累積里程 : 258.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'54" | 00:24'18" |
| 6 | 04'49" | 00:29'07" |
| 7 | 04'45" | 00:33'52" |
| 8 | 04'54" | 00:38'46" |
| 9 | 04'49" | 00:43'35" |
| 10 | 04'55" | 00:48'30" |
| 11 | 04'49" | 00:53'19" |
| 12 | 04'51" | 00:58'10" |
| 13 | 04'48" | 01:02'58" |
| 14 | 04'50" | 01:07'48" |
| 15 | 04'45" | 01:12'33" |
| 16 | 04'51" | 01:17'24" |
| 17 | 04'44" | 01:22'08" |
| 17.9 | 04'36" | 01:26'13" |
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