21.9 km | 05:14:52 | 14:24/km日期: 2016-11-07 08:43 - 總爬升: 1605 m - 卡路里: 1180 Cal - 溫度: 19°C - 濕度: 82%
Pace: 14'19" / 36'58" / 14'00" / 13'16" / 12'45" / 07'33" / 08'29" / 08'54" / 09'03" / 22'48" / 33'46" / 16'49" / 06'27" / 06'03" / 07'04" / 13'23" / 12'27" / 10'23" / 10'39" / 22'28" / 14'36" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+08'08") | 992 / 992 |
| 2 | | 36'44" (+30'32") | 1008 / 2001 |
| 3 | | 13'54" (+07'42") | 997 / 2998 |
| 4 | | 14'03" (+07'51") | 1071 / 4069 |
| 5 | | 11'21" (+05'09") | 1005 / 5074 |
| 6 | | 07'51" (+01'39") | 1003 / 6078 |
| 7 | | 08'37" (+02'25") | 1002 / 7081 |
| 8 | | 08'33" (+02'21") | 1004 / 8085 |
| 9 | | 11'28" (+05'16") | 1072 / 9157 |
| 10 | | 31'35" (+25'23") | 1221 / 10379 |
| 11 | | 18'13" (+12'01") | 1007 / 11386 |
| 12 | | 14'39" (+08'27") | 998 / 12385 |
| 13 | | 06'45" (+00'33") | 999 / 13385 |
| 14 | | 06'12" | 996 / 14381 |
| 15 | | 06'39" (+00'27") | 1004 / 15386 |
| 16 | | 14'25" (+08'13") | 1002 / 16389 |
| 17 | | 13'40" (+07'28") | 1016 / 17405 |
| 18 | | 10'07" (+03'55") | 1001 / 18407 |
| 19 | | 14'39" (+08'27") | 999 / 19406 |
| 20 | | 20'15" (+14'03") | 1006 / 20413 |
| 21 | | 15'31" (+09'19") | 996 / 21410 |
| 22 | | 12'36" (+06'24") | 441 / 21851 |
11月累積里程 : 468.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 36'58" | 00:51'17" |
| 3 | 14'00" | 01:05'17" |
| 4 | 13'16" | 01:18'33" |
| 5 | 12'45" | 01:31'18" |
| 6 | 07'33" | 01:38'51" |
| 7 | 08'29" | 01:47'20" |
| 8 | 08'54" | 01:56'14" |
| 9 | 09'03" | 02:05'17" |
| 10 | 22'48" | 02:28'05" |
| 11 | 33'46" | 03:01'51" |
| 12 | 16'49" | 03:18'40" |
| 13 | 06'27" | 03:25'07" |
| 14 | 06'03" | 03:31'10" |
| 15 | 07'04" | 03:38'14" |
| 16 | 13'23" | 03:51'37" |
| 17 | 12'27" | 04:04'04" |
| 18 | 10'23" | 04:14'27" |
| 19 | 10'39" | 04:25'06" |
| 20 | 22'28" | 04:47'34" |
| 21 | 14'36" | 05:02'10" |
| 21.9 | 14'54" | 05:14'52" |
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