7.9 km | 01:08:34 | 08:40/km日期: 2016-11-09 05:35 - 卡路里: 326 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 09'46" / 08'14" / 08'31" / 08'10" / 08'04" / 09'02" / 07'45" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+02'44") | 1000 / 1000 |
| 2 | | 08'12" (+00'26") | 1000 / 2001 |
| 3 | | 08'30" (+00'44") | 1000 / 3002 |
| 4 | | 08'08" (+00'22") | 1000 / 4003 |
| 5 | | 08'04" (+00'18") | 1000 / 5004 |
| 6 | | 09'01" (+01'15") | 1000 / 6005 |
| 7 | | 07'46" | 1000 / 7006 |
| 8 | | 09'14" (+01'28") | 892 / 7899 |
11月累積里程 : 255.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'14" | 00:18'00" |
| 3 | 08'31" | 00:26'31" |
| 4 | 08'10" | 00:34'41" |
| 5 | 08'04" | 00:42'45" |
| 6 | 09'02" | 00:51'47" |
| 7 | 07'45" | 00:59'32" |
| 7.9 | 09'13" | 01:07'50" |
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