10.0 km | 00:43:43 | 04:21/km日期: 2016-11-09 11:14 - 總爬升: 205 m - 平均心率: 147 - 卡路里: 500 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87%
Pace: 04'43" / 04'27" / 04'26" / 04'24" / 04'18" / 04'09" / 04'18" / 04'12" / 04'16" / 04'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'50") | 400 / 400 |
| 2 | | 04'32" (+00'33") | 400 / 800 |
| 3 | | 04'33" (+00'34") | 400 / 1200 |
| 4 | | 04'34" (+00'35") | 400 / 1600 |
| 5 | | 04'25" (+00'26") | 400 / 2000 |
| 6 | | 04'14" (+00'15") | 400 / 2400 |
| 7 | | 04'17" (+00'18") | 400 / 2800 |
| 8 | | 04'35" (+00'36") | 400 / 3199 |
| 9 | | 04'23" (+00'24") | 400 / 3599 |
| 10 | | 04'34" (+00'35") | 400 / 3999 |
| 11 | | 04'08" (+00'09") | 400 / 4399 |
| 12 | | 04'17" (+00'18") | 400 / 4800 |
| 13 | | 04'20" (+00'21") | 400 / 5200 |
| 14 | | 04'06" (+00'07") | 400 / 5600 |
| 15 | | 04'11" (+00'12") | 400 / 6000 |
| 16 | | 04'10" (+00'11") | 400 / 6400 |
| 17 | | 04'12" (+00'13") | 400 / 6800 |
| 18 | | 04'33" (+00'34") | 400 / 7200 |
| 19 | | 04'00" (+00'01") | 400 / 7600 |
| 20 | | 04'18" (+00'19") | 400 / 8000 |
| 21 | | 03'59" | 400 / 8400 |
| 22 | | 04'21" (+00'22") | 400 / 8800 |
| 23 | | 04'28" (+00'29") | 400 / 9200 |
| 24 | | 04'14" (+00'15") | 400 / 9600 |
| 25 | | 04'36" (+00'37") | 400 / 10000 |
| 26 | | 04'32" (+00'33") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'26" | 00:13'36" |
| 4 | 04'24" | 00:18'00" |
| 5 | 04'18" | 00:22'18" |
| 6 | 04'09" | 00:26'27" |
| 7 | 04'18" | 00:30'45" |
| 8 | 04'12" | 00:34'57" |
| 9 | 04'16" | 00:39'13" |
| 10 | 04'24" | 00:43'37" |
| 10.0 | 04'27" | 00:43'44" |
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