21.7 km | 01:40:59 | 04:39/km日期: 2016-11-05 05:31 - 總爬升: 207 m - 卡路里: 1440 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 03'49" / 03'52" / 03'53" / 04'03" / 04'06" / 04'07" / 04'04" / 04'08" / 04'11" / 04'18" / 04'37" / 10'13" / 04'48" / 05'06" / 05'15" / 05'16" / 05'16" / 05'21" / 05'15" / 05'31" / 05'28" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 03'51" (+00'02") | 1000 / 2000 |
| 3 | | 03'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'06" (+00'17") | 1000 / 6000 |
| 7 | | 04'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'08" (+00'19") | 1000 / 8000 |
| 9 | | 04'11" (+00'22") | 1000 / 9000 |
| 10 | | 04'17" (+00'28") | 1000 / 10000 |
| 11 | | 04'37" (+00'48") | 1000 / 11000 |
| 12 | | 05'40" (+01'51") | 1000 / 12000 |
| 13 | | 04'47" (+00'58") | 1000 / 13000 |
| 14 | | 05'05" (+01'16") | 1000 / 14000 |
| 15 | | 05'15" (+01'26") | 1000 / 15000 |
| 16 | | 05'15" (+01'26") | 1000 / 16000 |
| 17 | | 05'15" (+01'26") | 1000 / 17000 |
| 18 | | 05'21" (+01'32") | 1000 / 18000 |
| 19 | | 05'15" (+01'26") | 1000 / 19000 |
| 20 | | 05'30" (+01'41") | 1000 / 20000 |
| 21 | | 05'28" (+01'39") | 1000 / 21000 |
| 22 | | 04'27" (+00'38") | 653 / 21653 |
11月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'52" | 00:07'41" |
| 3 | 03'53" | 00:11'34" |
| 4 | 04'03" | 00:15'37" |
| 5 | 04'06" | 00:19'43" |
| 6 | 04'07" | 00:23'50" |
| 7 | 04'04" | 00:27'54" |
| 8 | 04'08" | 00:32'02" |
| 9 | 04'11" | 00:36'13" |
| 10 | 04'18" | 00:40'31" |
| 11 | 04'37" | 00:45'08" |
| 12 | 10'13" | 00:55'21" |
| 13 | 04'48" | 01:00'09" |
| 14 | 05'06" | 01:05'15" |
| 15 | 05'15" | 01:10'30" |
| 16 | 05'16" | 01:15'46" |
| 17 | 05'16" | 01:21'02" |
| 18 | 05'21" | 01:26'23" |
| 19 | 05'15" | 01:31'38" |
| 20 | 05'31" | 01:37'09" |
| 21 | 05'28" | 01:42'37" |
| 21.7 | 04'27" | 01:45'32" |
展開計圈分析
留言 
