14.3 km | 01:08:17 | 04:46/km日期: 2016-11-10 19:40 - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 04'23" / 04'17" / 04'28" / 04'36" / 04'28" / 04'38" / 04'45" / 05'10" / 05'01" / 05'06" / 05'26" / 05'07" / 05'20" / 04'18" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+01'49") | 1000 / 1000 |
| 2 | | 04'16" (+01'42") | 1000 / 2000 |
| 3 | | 04'28" (+01'54") | 1000 / 3000 |
| 4 | | 04'35" (+02'01") | 1000 / 4000 |
| 5 | | 04'27" (+01'53") | 1000 / 5000 |
| 6 | | 04'37" (+02'03") | 1000 / 6000 |
| 7 | | 04'43" (+02'09") | 671 / 6671 |
| 8 | | 03'17" (+00'43") | 100 / 6771 |
| 9 | | 05'17" (+02'43") | 566 / 7337 |
| 10 | | 03'35" (+01'01") | 100 / 7437 |
| 11 | | 05'30" (+02'56") | 544 / 7982 |
| 12 | | 03'25" (+00'51") | 100 / 8082 |
| 13 | | 05'14" (+02'40") | 571 / 8654 |
| 14 | | 03'42" (+01'08") | 100 / 8754 |
| 15 | | 05'24" (+02'50") | 555 / 9309 |
| 16 | | 03'16" (+00'42") | 100 / 9409 |
| 17 | | 05'30" (+02'56") | 544 / 9954 |
| 18 | | 03'14" (+00'40") | 100 / 10054 |
| 19 | | 05'48" (+03'14") | 516 / 10570 |
| 20 | | 03'17" (+00'43") | 100 / 10670 |
| 21 | | 05'45" (+03'11") | 520 / 11191 |
| 22 | | 03'13" (+00'39") | 100 / 11291 |
| 23 | | 05'38" (+03'04") | 531 / 11822 |
| 24 | | 03'14" (+00'40") | 100 / 11922 |
| 25 | | 05'39" (+03'05") | 530 / 12453 |
| 26 | | 02'34" | 100 / 12553 |
| 27 | | 05'20" (+02'46") | 561 / 13114 |
| 28 | | 04'14" (+01'40") | 1000 / 14114 |
| 29 | | 04'00" (+01'26") | 191 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 268.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'28" | 00:13'08" |
| 4 | 04'36" | 00:17'44" |
| 5 | 04'28" | 00:22'12" |
| 6 | 04'38" | 00:26'50" |
| 7 | 04'45" | 00:31'35" |
| 8 | 05'10" | 00:36'45" |
| 9 | 05'01" | 00:41'46" |
| 10 | 05'06" | 00:46'52" |
| 11 | 05'26" | 00:52'18" |
| 12 | 05'07" | 00:57'25" |
| 13 | 05'20" | 01:02'45" |
| 14 | 04'18" | 01:07'03" |
| 14.3 | 04'02" | 01:08'17" |
展開計圈分析
留言 
