18.0 km | 02:20:06 | 07:45/km日期: 2016-11-09 18:49 - 總爬升: 483 m - 卡路里: 1029 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 64%
Pace: 07'50" / 08'12" / 06'47" / 06'38" / 07'04" / 08'13" / 10'01" / 08'52" / 07'58" / 10'24" / 06'10" / 06'10" / 06'19" / 07'10" / 10'17" / 08'36" / 06'40" / 06'20" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'40") | 1000 / 1000 |
| 2 | | 08'12" (+02'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 07'04" (+00'55") | 1000 / 5000 |
| 6 | | 08'12" (+02'03") | 1000 / 6000 |
| 7 | | 10'01" (+03'52") | 1000 / 7000 |
| 8 | | 08'51" (+02'42") | 1000 / 8000 |
| 9 | | 07'58" (+01'49") | 1000 / 9000 |
| 10 | | 10'24" (+04'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'19" (+00'10") | 1000 / 13000 |
| 14 | | 07'09" (+01'00") | 1000 / 14000 |
| 15 | | 10'17" (+04'08") | 1000 / 15000 |
| 16 | | 08'35" (+02'26") | 1000 / 16000 |
| 17 | | 06'39" (+00'30") | 1000 / 17000 |
| 18 | | 06'20" (+00'11") | 1000 / 18000 |
| 19 | | 08'58" (+02'49") | 47 / 18047 |
11月累積里程 : 201.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'12" | 00:16'02" |
| 3 | 06'47" | 00:22'49" |
| 4 | 06'38" | 00:29'27" |
| 5 | 07'04" | 00:36'31" |
| 6 | 08'13" | 00:44'44" |
| 7 | 10'01" | 00:54'45" |
| 8 | 08'52" | 01:03'37" |
| 9 | 07'58" | 01:11'35" |
| 10 | 10'24" | 01:21'59" |
| 11 | 06'10" | 01:28'09" |
| 12 | 06'10" | 01:34'19" |
| 13 | 06'19" | 01:40'38" |
| 14 | 07'10" | 01:47'48" |
| 15 | 10'17" | 01:58'05" |
| 16 | 08'36" | 02:06'41" |
| 17 | 06'40" | 02:13'21" |
| 18 | 06'20" | 02:19'41" |
| 18.0 | 14'28" | 02:20'22" |
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