11.6 km | 01:03:49 | 05:29/km日期: 2016-11-01 20:06 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 53%
Pace: 06'01" / 05'26" / 05'49" / 05'00" / 04'58" / 05'53" / 04'45" / 04'44" / 06'10" / 06'02" / 05'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+01'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+01'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 06'10" (+01'27") | 1000 / 9000 |
| 10 | | 06'01" (+01'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+01'15") | 604 / 11604 |
11月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 05'00" | 00:22'16" |
| 5 | 04'58" | 00:27'14" |
| 6 | 05'53" | 00:33'07" |
| 7 | 04'45" | 00:37'52" |
| 8 | 04'44" | 00:42'36" |
| 9 | 06'10" | 00:48'46" |
| 10 | 06'02" | 00:54'48" |
| 11 | 05'24" | 01:00'12" |
| 11.6 | 05'59" | 01:03'49" |
展開計圈分析
留言 
