10.0 km | 00:45:06 | 04:30/km日期: 2016-11-09 20:32 - 平均心率: 167 - 卡路里: 688 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84%
Pace: 04'28" / 04'32" / 04'30" / 04'41" / 04'34" / 04'30" / 04'31" / 04'31" / 04'27" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'20") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 214.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'41" | 00:18'11" |
| 5 | 04'34" | 00:22'45" |
| 6 | 04'30" | 00:27'15" |
| 7 | 04'31" | 00:31'46" |
| 8 | 04'31" | 00:36'17" |
| 9 | 04'27" | 00:40'44" |
| 10 | 04'21" | 00:45'05" |
| 10.0 | 03'02" | 00:45'07" |
展開計圈分析
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