10.0 km | 00:44:15 | 04:25/km日期: 2016-11-11 06:40 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 04'43" / 04'31" / 04'25" / 04'25" / 04'24" / 04'25" / 04'27" / 04'32" / 04'16" / 04'07" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'36") | 1000 / 1000 |
| 2 | | 04'31" (+00'25") | 1000 / 2000 |
| 3 | | 04'24" (+00'18") | 1000 / 3000 |
| 4 | | 04'24" (+00'18") | 1000 / 4000 |
| 5 | | 04'24" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'21") | 1000 / 7000 |
| 8 | | 04'26" (+00'20") | 1000 / 8000 |
| 9 | | 04'21" (+00'15") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 02'20" | 8 / 10008 |
11月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'31" | 00:09'14" |
| 3 | 04'25" | 00:13'39" |
| 4 | 04'25" | 00:18'04" |
| 5 | 04'24" | 00:22'28" |
| 6 | 04'25" | 00:26'53" |
| 7 | 04'27" | 00:31'20" |
| 8 | 04'32" | 00:35'52" |
| 9 | 04'16" | 00:40'08" |
| 10 | 04'07" | 00:44'15" |
| 10.0 | 02'01" | 00:44'16" |
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