21.4 km | 02:16:01 | 06:20/km日期: 2016-11-12 05:43 - 總爬升: 620 m - 平均心率: 155 - 卡路里: 1274 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64%
Pace: 06'55" / 06'27" / 07'17" / 06'33" / 11'41" / 06'56" / 06'41" / 07'47" / 07'32" / 07'26" / 26'46" / 06'05" / 06'19" / 05'48" / 05'42" / 05'41" / 05'36" / 05'46" / 05'34" / 04'53" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'21") | 400 / 400 |
| 2 | | 06'43" (+01'55") | 400 / 800 |
| 3 | | 06'40" (+01'52") | 400 / 1200 |
| 4 | | 06'17" (+01'29") | 400 / 1600 |
| 5 | | 06'34" (+01'46") | 400 / 2000 |
| 6 | | 07'23" (+02'35") | 400 / 2400 |
| 7 | | 07'02" (+02'14") | 400 / 2800 |
| 8 | | 06'55" (+02'07") | 400 / 3199 |
| 9 | | 06'33" (+01'45") | 400 / 3599 |
| 10 | | 06'39" (+01'51") | 400 / 3999 |
| 11 | | 06'21" (+01'33") | 400 / 4399 |
| 12 | | 07'40" (+02'52") | 400 / 4800 |
| 13 | | 08'01" (+03'13") | 400 / 5200 |
| 14 | | 06'53" (+02'05") | 400 / 5600 |
| 15 | | 06'02" (+01'14") | 400 / 6000 |
| 16 | | 06'52" (+02'04") | 400 / 6400 |
| 17 | | 06'23" (+01'35") | 400 / 6800 |
| 18 | | 07'01" (+02'13") | 400 / 7200 |
| 19 | | 07'59" (+03'11") | 400 / 7600 |
| 20 | | 07'53" (+03'05") | 400 / 8000 |
| 21 | | 08'19" (+03'31") | 400 / 8400 |
| 22 | | 06'49" (+02'01") | 400 / 8800 |
| 23 | | 07'37" (+02'49") | 400 / 9200 |
| 24 | | 07'28" (+02'40") | 400 / 9600 |
| 25 | | 07'10" (+02'22") | 400 / 10000 |
| 26 | | 07'03" (+02'15") | 400 / 10400 |
| 27 | | 07'18" (+02'30") | 400 / 10800 |
| 28 | | 06'18" (+01'30") | 400 / 11200 |
| 29 | | 05'50" (+01'02") | 400 / 11600 |
| 30 | | 06'13" (+01'25") | 400 / 12000 |
| 31 | | 06'08" (+01'20") | 400 / 12400 |
| 32 | | 06'07" (+01'19") | 400 / 12800 |
| 33 | | 06'29" (+01'41") | 400 / 13200 |
| 34 | | 05'45" (+00'57") | 400 / 13600 |
| 35 | | 05'47" (+00'59") | 400 / 14000 |
| 36 | | 05'26" (+00'38") | 400 / 14400 |
| 37 | | 05'38" (+00'50") | 400 / 14800 |
| 38 | | 05'55" (+01'07") | 400 / 15200 |
| 39 | | 05'48" (+01'00") | 400 / 15600 |
| 40 | | 05'39" (+00'51") | 400 / 16000 |
| 41 | | 05'19" (+00'31") | 400 / 16400 |
| 42 | | 05'45" (+00'57") | 400 / 16800 |
| 43 | | 05'44" (+00'56") | 400 / 17200 |
| 44 | | 05'54" (+01'06") | 400 / 17600 |
| 45 | | 05'40" (+00'52") | 400 / 18000 |
| 46 | | 05'39" (+00'51") | 400 / 18400 |
| 47 | | 05'21" (+00'33") | 400 / 18799 |
| 48 | | 05'05" (+00'17") | 400 / 19199 |
| 49 | | 04'53" (+00'05") | 400 / 19599 |
| 50 | | 05'07" (+00'19") | 400 / 19999 |
| 51 | | 04'53" (+00'05") | 400 / 20399 |
| 52 | | 04'48" | 400 / 20799 |
| 53 | | 04'49" (+00'01") | 400 / 21199 |
| 54 | | 04'49" (+00'01") | 239 / 21439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
350.69 km 
adidas adizero ace 7 累積 :
1135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 07'17" | 00:20'39" |
| 4 | 06'33" | 00:27'12" |
| 5 | 11'41" | 00:38'53" |
| 6 | 06'56" | 00:45'49" |
| 7 | 06'41" | 00:52'30" |
| 8 | 07'47" | 01:00'17" |
| 9 | 07'32" | 01:07'49" |
| 10 | 07'26" | 01:15'15" |
| 11 | 26'46" | 01:42'01" |
| 12 | 06'05" | 01:48'06" |
| 13 | 06'19" | 01:54'25" |
| 14 | 05'48" | 02:00'13" |
| 15 | 05'42" | 02:05'55" |
| 16 | 05'41" | 02:11'36" |
| 17 | 05'36" | 02:17'12" |
| 18 | 05'46" | 02:22'58" |
| 19 | 05'34" | 02:28'32" |
| 20 | 04'53" | 02:33'25" |
| 21 | 04'50" | 02:38'15" |
| 21.4 | 04'51" | 02:40'23" |
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