8.0 km | 00:34:50 | 04:19/km日期: 2016-11-10 22:15 - 總爬升: 123 m - 平均心率: 136 - 卡路里: 357 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93%
Pace: 04'34" / 04'16" / 04'25" / 04'15" / 04'21" / 04'09" / 04'16" / 04'22" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'39") | 400 / 400 |
| 2 | | 04'27" (+00'28") | 400 / 800 |
| 3 | | 04'11" (+00'12") | 400 / 1200 |
| 4 | | 04'19" (+00'20") | 400 / 1600 |
| 5 | | 04'28" (+00'29") | 400 / 2000 |
| 6 | | 04'16" (+00'17") | 400 / 2400 |
| 7 | | 04'18" (+00'19") | 400 / 2800 |
| 8 | | 04'30" (+00'31") | 400 / 3199 |
| 9 | | 04'24" (+00'25") | 400 / 3599 |
| 10 | | 04'08" (+00'09") | 400 / 3999 |
| 11 | | 04'19" (+00'20") | 400 / 4399 |
| 12 | | 04'19" (+00'20") | 400 / 4800 |
| 13 | | 04'13" (+00'14") | 400 / 5200 |
| 14 | | 04'15" (+00'16") | 400 / 5600 |
| 15 | | 04'06" (+00'07") | 400 / 6000 |
| 16 | | 03'59" | 400 / 6400 |
| 17 | | 04'23" (+00'24") | 400 / 6800 |
| 18 | | 04'18" (+00'19") | 400 / 7200 |
| 19 | | 04'34" (+00'35") | 400 / 7600 |
| 20 | | 04'21" (+00'22") | 400 / 8000 |
| 21 | | 04'11" (+00'12") | 49 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'16" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 04'15" | 00:17'30" |
| 5 | 04'21" | 00:21'51" |
| 6 | 04'09" | 00:26'00" |
| 7 | 04'16" | 00:30'16" |
| 8 | 04'22" | 00:34'38" |
| 8.0 | 04'25" | 00:34'51" |
展開計圈分析
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