15.1 km | 01:12:36 | 04:48/km日期: 2016-11-12 18:20 - 地點: 家附近 - 天氣: 涼爽 - 卡路里: 910 Cal - 總步數: 14148 - 平均步頻: 194 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'03" / 05'15" / 05'10" / 05'12" / 05'15" / 04'46" / 04'44" / 04'42" / 04'45" / 04'42" / 04'26" / 04'28" / 04'28" / 04'30" / 04'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'48") | 1004 / 1004 | 190 / 100 |
| 2 | | 05'11" (+00'46") | 1000 / 2005 | 193 / 99 |
| 3 | | 05'12" (+00'47") | 1003 / 3008 | 192 / 99 |
| 4 | | 05'12" (+00'47") | 1007 / 4016 | 195 / 98 |
| 5 | | 05'11" (+00'46") | 1007 / 5023 | 192 / 99 |
| 6 | | 04'42" (+00'17") | 1006 / 6030 | 197 / 107 |
| 7 | | 04'42" (+00'17") | 1002 / 7032 | 195 / 108 |
| 8 | | 04'42" (+00'17") | 1008 / 8041 | 196 / 108 |
| 9 | | 04'42" (+00'17") | 1002 / 9043 | 196 / 108 |
| 10 | | 04'41" (+00'16") | 1000 / 10044 | 194 / 109 |
| 11 | | 04'26" (+00'01") | 1007 / 11052 | 196 / 114 |
| 12 | | 04'27" (+00'02") | 1010 / 12062 | 196 / 114 |
| 13 | | 04'27" (+00'02") | 1002 / 13065 | 197 / 113 |
| 14 | | 04'28" (+00'03") | 1003 / 14069 | 197 / 113 |
| 15 | | 04'25" | 1005 / 15074 | 193 / 116 |
| 16 | | 04'29" (+00'04") | 100 / 15174 | 182 / 122 |
５１５↓ * ５
４４５↓ * ５
４３０↓ * ５
11月累積里程 :
303.10 km 
東展機能慢跑鞋 藍 累積 :
2563.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'15" | 00:25'55" |
| 6 | 04'46" | 00:30'41" |
| 7 | 04'44" | 00:35'25" |
| 8 | 04'42" | 00:40'07" |
| 9 | 04'45" | 00:44'52" |
| 10 | 04'42" | 00:49'34" |
| 11 | 04'26" | 00:54'00" |
| 12 | 04'28" | 00:58'28" |
| 13 | 04'28" | 01:02'56" |
| 14 | 04'30" | 01:07'26" |
| 15 | 04'27" | 01:11'53" |
| 15.1 | 07'09" | 01:12'36" |
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