恭喜完成了初馬
全馬 | 04:51:32 | 06:54/km | 第1馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 04:51:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'57" (+03'34") | 01:09'16" (+04'52") |
| 00:34'19" (+02'56") |
| 00:35'29" (+04'06") | 01:11'26" (+07'02") |
| 00:35'57" (+04'34") |
| 00:35'52" (+04'29") | 01:12'34" (+08'10") |
| 00:36'42" (+05'19") |
| 00:33'01" (+01'38") | 01:04'24" |
| 00:31'23" |
|
日期: 2016-11-13 06:20 - 總爬升: 536 m - 地點: 田中完成我的初馬 - 天氣: 好天氣炎熱 - 平均心率: 157 - 卡路里: 2099 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'13") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 06'30" (+01'04") | 1000 / 4000 |
| 5 | | 06'50" (+01'24") | 1000 / 5000 |
| 6 | | 07'33" (+02'07") | 1000 / 6000 |
| 7 | | 06'26" (+01'00") | 1000 / 7000 |
| 8 | | 06'26" (+01'00") | 1000 / 8000 |
| 9 | | 07'46" (+02'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'32" (+01'06") | 1000 / 11000 |
| 12 | | 06'49" (+01'23") | 1000 / 12000 |
| 13 | | 08'49" (+03'23") | 1000 / 13000 |
| 14 | | 06'39" (+01'13") | 1000 / 14000 |
| 15 | | 06'29" (+01'03") | 1000 / 15000 |
| 16 | | 08'18" (+02'52") | 1000 / 16000 |
| 17 | | 06'20" (+00'54") | 1000 / 17000 |
| 18 | | 06'24" (+00'58") | 1000 / 18000 |
| 19 | | 06'23" (+00'57") | 1000 / 19000 |
| 20 | | 08'36" (+03'10") | 1000 / 20000 |
| 21 | | 06'04" (+00'38") | 1000 / 21000 |
| 22 | | 07'22" (+01'56") | 1000 / 22000 |
| 23 | | 06'40" (+01'14") | 1000 / 23000 |
| 24 | | 09'01" (+03'35") | 1000 / 24000 |
| 25 | | 06'42" (+01'16") | 1000 / 25000 |
| 26 | | 06'57" (+01'31") | 1000 / 26000 |
| 27 | | 07'19" (+01'53") | 1000 / 27000 |
| 28 | | 07'32" (+02'06") | 1000 / 28000 |
| 29 | | 06'06" (+00'40") | 1000 / 29000 |
| 30 | | 08'46" (+03'20") | 1000 / 30000 |
| 31 | | 06'17" (+00'51") | 1000 / 31000 |
| 32 | | 07'04" (+01'38") | 1000 / 32000 |
| 33 | | 06'21" (+00'55") | 1000 / 33000 |
| 34 | | 05'51" (+00'25") | 1000 / 34000 |
| 35 | | 07'26" (+02'00") | 1000 / 35000 |
| 36 | | 06'57" (+01'31") | 1000 / 36000 |
| 37 | | 06'29" (+01'03") | 1000 / 37000 |
| 38 | | 06'33" (+01'07") | 1000 / 38000 |
| 39 | | 05'56" (+00'30") | 1000 / 39000 |
| 40 | | 05'26" | 1000 / 40000 |
| 41 | | 05'39" (+00'13") | 1000 / 41000 |
| 42 | | 05'47" (+00'21") | 1000 / 42000 |
| 43 | | 05'56" (+00'30") | 409 / 42409 |
賽前宣言: 初馬、好一點擔心、跑不完、還是全力以赴，有去跑選手加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
195.50 km 
母子鱷魚 炸蜢鞋 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'28" | 00:15'07" |
| 3 | 06'20" | 00:21'27" |
| 4 | 06'31" | 00:27'58" |
| 5 | 06'59" | 00:34'57" |
| 6 | 07'25" | 00:42'22" |
| 7 | 06'26" | 00:48'48" |
| 8 | 06'27" | 00:55'15" |
| 9 | 07'46" | 01:03'01" |
| 10 | 06'15" | 01:09'16" |
| 11 | 06'33" | 01:15'49" |
| 12 | 07'10" | 01:22'59" |
| 13 | 08'29" | 01:31'28" |
| 14 | 06'40" | 01:38'08" |
| 15 | 06'37" | 01:44'45" |
| 16 | 08'11" | 01:52'56" |
| 17 | 06'21" | 01:59'17" |
| 18 | 06'24" | 02:05'41" |
| 19 | 06'24" | 02:12'05" |
| 20 | 08'37" | 02:20'42" |
| 21 | 06'04" | 02:26'46" |
| 22 | 07'23" | 02:34'09" |
| 23 | 06'48" | 02:40'57" |
| 24 | 08'54" | 02:49'51" |
| 25 | 06'43" | 02:56'34" |
| 26 | 06'57" | 03:03'31" |
| 27 | 07'20" | 03:10'51" |
| 28 | 07'32" | 03:18'23" |
| 29 | 06'14" | 03:24'37" |
| 30 | 08'39" | 03:33'16" |
| 31 | 06'17" | 03:39'33" |
| 32 | 07'05" | 03:46'38" |
| 33 | 06'21" | 03:52'59" |
| 34 | 05'52" | 03:58'51" |
| 35 | 07'26" | 04:06'17" |
| 36 | 06'58" | 04:13'15" |
| 37 | 06'29" | 04:19'44" |
| 38 | 06'33" | 04:26'17" |
| 39 | 05'57" | 04:32'14" |
| 40 | 05'26" | 04:37'40" |
| 41 | 05'39" | 04:43'19" |
| 42 | 05'52" | 04:49'11" |
| 42.4 | 05'44" | 04:51'32" |
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