30.8 km | 04:37:19 | 08:59/km日期: 2016-11-12 07:15 - 總爬升: 194 m - 卡路里: 1922 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64%
Pace: 07'26" / 06'54" / 08'44" / 07'11" / 08'19" / 07'45" / 07'33" / 06'46" / 08'29" / 12'57" / 09'07" / 07'45" / 06'36" / 07'06" / 13'31" / 12'02" / 06'36" / 07'35" / 17'33" / 06'51" / 07'54" / 06'46" / 13'20" / 06'49" / 08'40" / 12'37" / 08'44" / 13'07" / 06'48" / 08'17" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'50") | 1000 / 1000 |
2 | | 06'54" (+00'19") | 1000 / 2000 |
3 | | 08'43" (+02'08") | 1000 / 3000 |
4 | | 07'10" (+00'35") | 1000 / 4000 |
5 | | 08'18" (+01'43") | 1000 / 5000 |
6 | | 07'44" (+01'09") | 1000 / 6000 |
7 | | 07'33" (+00'58") | 1000 / 7000 |
8 | | 06'45" (+00'10") | 1000 / 8000 |
9 | | 08'29" (+01'54") | 1000 / 9000 |
10 | | 12'57" (+06'22") | 1000 / 10000 |
11 | | 09'06" (+02'31") | 1000 / 11000 |
12 | | 07'45" (+01'10") | 1000 / 12000 |
13 | | 06'36" (+00'01") | 1000 / 13000 |
14 | | 07'05" (+00'30") | 1000 / 14000 |
15 | | 13'23" (+06'48") | 1000 / 15000 |
16 | | 12'09" (+05'34") | 1000 / 16000 |
17 | | 06'35" | 1000 / 17000 |
18 | | 07'34" (+00'59") | 1000 / 18000 |
19 | | 17'33" (+10'58") | 1000 / 19000 |
20 | | 06'51" (+00'16") | 1000 / 20000 |
21 | | 07'53" (+01'18") | 1000 / 21000 |
22 | | 06'45" (+00'10") | 1000 / 22000 |
23 | | 13'19" (+06'44") | 1000 / 23000 |
24 | | 06'48" (+00'13") | 1000 / 24000 |
25 | | 08'40" (+02'05") | 1000 / 25000 |
26 | | 12'36" (+06'01") | 1000 / 26000 |
27 | | 08'44" (+02'09") | 1000 / 27000 |
28 | | 13'06" (+06'31") | 1000 / 28000 |
29 | | 06'48" (+00'13") | 1000 / 29000 |
30 | | 08'16" (+01'41") | 1000 / 30000 |
31 | | 09'13" (+02'38") | 814 / 30814 |
11月累積里程 : 201.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'54" | 00:14'20" |
3 | 08'44" | 00:23'04" |
4 | 07'11" | 00:30'15" |
5 | 08'19" | 00:38'34" |
6 | 07'45" | 00:46'19" |
7 | 07'33" | 00:53'52" |
8 | 06'46" | 01:00'38" |
9 | 08'29" | 01:09'07" |
10 | 12'57" | 01:22'04" |
11 | 09'07" | 01:31'11" |
12 | 07'45" | 01:38'56" |
13 | 06'36" | 01:45'32" |
14 | 07'06" | 01:52'38" |
15 | 13'31" | 02:06'09" |
16 | 12'02" | 02:18'11" |
17 | 06'36" | 02:24'47" |
18 | 07'35" | 02:32'22" |
19 | 17'33" | 02:49'55" |
20 | 06'51" | 02:56'46" |
21 | 07'54" | 03:04'40" |
22 | 06'46" | 03:11'26" |
23 | 13'20" | 03:24'46" |
24 | 06'49" | 03:31'35" |
25 | 08'40" | 03:40'15" |
26 | 12'37" | 03:52'52" |
27 | 08'44" | 04:01'36" |
28 | 13'07" | 04:14'43" |
29 | 06'48" | 04:21'31" |
30 | 08'17" | 04:29'48" |
30.8 | 09'13" | 04:37'19" |