29.2 km | 03:46:41 | 07:45/km日期: 2016-11-13 15:01 - 總爬升: 800 m - 卡路里: 1420 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 43%
Pace: 08'32" / 06'41" / 06'01" / 06'52" / 08'20" / 07'57" / 09'21" / 08'28" / 07'55" / 05'39" / 05'17" / 05'25" / 05'16" / 05'34" / 12'51" / 10'09" / 09'10" / 09'34" / 11'47" / 09'22" / 07'18" / 05'36" / 06'04" / 06'14" / 05'53" / 08'45" / 07'14" / 07'32" / 10'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 06'51" (+01'35") | 1000 / 4000 |
| 5 | | 08'20" (+03'04") | 1000 / 5000 |
| 6 | | 07'56" (+02'40") | 1000 / 6000 |
| 7 | | 09'20" (+04'04") | 1000 / 7000 |
| 8 | | 08'28" (+03'12") | 1000 / 8000 |
| 9 | | 07'55" (+02'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 12'51" (+07'35") | 1000 / 15000 |
| 16 | | 10'08" (+04'52") | 1000 / 16000 |
| 17 | | 09'10" (+03'54") | 1000 / 17000 |
| 18 | | 09'28" (+04'12") | 1000 / 18000 |
| 19 | | 11'38" (+06'22") | 1000 / 19000 |
| 20 | | 09'36" (+04'20") | 1000 / 20000 |
| 21 | | 07'17" (+02'01") | 1000 / 21000 |
| 22 | | 05'36" (+00'20") | 1000 / 22000 |
| 23 | | 06'03" (+00'47") | 1000 / 23000 |
| 24 | | 06'14" (+00'58") | 1000 / 24000 |
| 25 | | 05'53" (+00'37") | 1000 / 25000 |
| 26 | | 08'44" (+03'28") | 1000 / 26000 |
| 27 | | 07'14" (+01'58") | 1000 / 27000 |
| 28 | | 07'28" (+02'12") | 1000 / 28000 |
| 29 | | 10'36" (+05'20") | 1000 / 29000 |
| 30 | | 05'51" (+00'35") | 218 / 29218 |
早上沒跑夠~下午三點來補里程數。
路線：成蘆橋-凌雲路-遊客中心-華富山-渡船頭全家-原路折返
11月累積里程 : 327.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'41" | 00:15'13" |
| 3 | 06'01" | 00:21'14" |
| 4 | 06'52" | 00:28'06" |
| 5 | 08'20" | 00:36'26" |
| 6 | 07'57" | 00:44'23" |
| 7 | 09'21" | 00:53'44" |
| 8 | 08'28" | 01:02'12" |
| 9 | 07'55" | 01:10'07" |
| 10 | 05'39" | 01:15'46" |
| 11 | 05'17" | 01:21'03" |
| 12 | 05'25" | 01:26'28" |
| 13 | 05'16" | 01:31'44" |
| 14 | 05'34" | 01:37'18" |
| 15 | 12'51" | 01:50'09" |
| 16 | 10'09" | 02:00'18" |
| 17 | 09'10" | 02:09'28" |
| 18 | 09'34" | 02:19'02" |
| 19 | 11'47" | 02:30'49" |
| 20 | 09'22" | 02:40'11" |
| 21 | 07'18" | 02:47'29" |
| 22 | 05'36" | 02:53'05" |
| 23 | 06'04" | 02:59'09" |
| 24 | 06'14" | 03:05'23" |
| 25 | 05'53" | 03:11'16" |
| 26 | 08'45" | 03:20'01" |
| 27 | 07'14" | 03:27'15" |
| 28 | 07'32" | 03:34'47" |
| 29 | 10'33" | 03:45'20" |
| 29.2 | 05'52" | 03:46'37" |
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