10.0 km | 00:49:30 | 04:56/km日期: 2016-11-15 17:33 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 05'32" / 05'28" / 05'16" / 05'06" / 05'04" / 04'59" / 04'35" / 04'28" / 04'31" / 04'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'10") | 1000 / 1000 |
| 2 | | 05'28" (+01'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'53") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'48" (+01'26") | 22 / 10022 |
攏無人，前幾K想說會有人來，結果跑到結束，馬是一個人
基本訓練
11月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'04" | 00:26'26" |
| 6 | 04'59" | 00:31'25" |
| 7 | 04'35" | 00:36'00" |
| 8 | 04'28" | 00:40'28" |
| 9 | 04'31" | 00:44'59" |
| 10 | 04'22" | 00:49'21" |
| 10.0 | 05'51" | 00:49'29" |
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展開計圈分析
